Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

Written by Kurt Ivett

Narrated by Marcus Mulenga

Running Made Easy: The Complete Guide on Long Distance Running, Discover All the Expert Tips and Advice on How to Prepare And Train for Distance Running

Running is an excellent form of exercise that is guaranteed to help you lose weight and be in shape. Some people think of complicated exercises to lose weight when simply running a few times a week can help you lose the weight. But if you’re really interested in doing running as a form of exercise, it’s also best to consult your doctor especially if you have pre-existing health conditions. If you want to train for long distance running, the more reason to consult a doctor first before undertaking any form of training.If you’re preparing to run for marathons, it’s best to do at least weekly long runs as part of your preparation. Long distance would help improve your endurance and would increase your muscle power.

This audiobook will teach you all the information you need to know about distance running. You will learn how to prepare for one and how to properly do it. You will get useful tips not just on training but on the type of diet you should take.

This audiobook will discuss the following topics:

- Getting Set for Distance Running

- Building Towards Distance Running

- Crossing Countries in Distance Running

- Distance Running – Injuries And Errors

- Distance Running - Random Tips

- Nutrition And Distance Running

- Positive Body Effects of Distance Running

If you want to learn more about long distance running, scroll up and click “add to cart” now.

• Language: English
• Publisher: Author's Republic
• Release date: Jan 6, 2021
• ISBN: 9781662168055

Reviews for Running Made Easy

[kunal jaiswal · Rating: 5 out of 5 stars]

i always have trouble with long distance running because i'm not a very atlethic person... but i can say that after i listen to this audiobook i feel more better , confidence , because the audiobook give you tips and advices on how to you can preparate yourself to long distance run or even how to train to get the long distance running without a problem.

[midoo momo · Rating: 5 out of 5 stars]

Nice one, This helped me learn a lot of things, Found it useful
, thanks to the author for the book, I rate 5 stars for this book

[Manjo · Rating: 1 out of 5 stars]

Awful attempt at writing a book. This can't even pass as a book.

[Rodrigo Carvalho · Rating: 5 out of 5 stars]

Good audiobook, after listening to this I learned hot to keep my body healthy with a good path. I'm a very athletic person and because the audiobook gives some tips and advice on how to you can prepare myself to long-distance I train I need to do my goal

[Zain Mushtaq Jutt · Rating: 5 out of 5 stars]

this audio book is best to learn about long distance running. it have lot to learn about running i recommended every one to use this book especially for the athletes

[Zain Mushtaq · Rating: 2 out of 5 stars]

Really got benefit from this book
It increased my long runn
Big big thanks to this book author to write tho useful book.

[Shane Rolland · Rating: 5 out of 5 stars]

I always have trouble with long distance running because i'm not a very atlethic person... but i can say that after i listen to this audiobook i feel more better , confidence , because the audiobook give you tips and advices on how to you can preparate yourself to long distance run or even how to train to get the long distance running without a problem