Build the Body You Want

Written by Ellis Seward

Narrated by Marcus Mulenga

Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve Strength
Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.
In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishing
training methods that are quite unlike anything you’ve seen before.
This audiobook will cover the following topics:
- The Types of Hypertrophy Explained
- Training for Power, Functional Strength With High Weight
- Training for Size, Time Under Tension and Slow Eccentrics
- Powerbuilding + Cardio for Supreme Strength!
- How to Eat for Size, And Why it Really Matters
- The Importance of Rest and Recovery
- Supplementation, Your Complete Guide
- The Weider Principles and Other Advanced Methods for Increasing Intensity
- How to Stay Ripped When Getting Bigger
- Your Complete Program for Power and Size
- And many more!
If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Aug 8, 2022
• ISBN: 9798823402750

Reviews for Build the Body You Want

[Shiembie · Rating: 5 out of 5 stars]

This book contains useful information on how to increase and grow your muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. Learn how to increase your strength through body and muscle building. Nice reading!

[Kaleb Daniels · Rating: 5 out of 5 stars]

When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy. This book contains tips and methods on how to increase and improve your muscle mass to strengthen your body.

[Murielle · Rating: 5 out of 5 stars]

This guide offered help to understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building.