Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength Gains

Written by Brad Garths

Narrated by Marcus Mulenga

Muscle for Life: The Ultimate Guide to Muscle Building, Learn Tips and Expert Advice on How to Build Quality Muscle Mass As Well As The Secrets to Strength Gains

Most people think that in order to build muscle and bulk up, the only thing they need to do is lift weights and that's it. This is a common misconception. If you only lift weights, chances are you would not be getting the results you were looking for. There is so much more involved in bodybuilding than lifting weights. You have to consider nutrition, supplementation, training and a whole lifestyle change.

This audiobook will teach you about all the essentials in order for you to build muscle mass and keep it that way. Once you have all the information you need, it would help you create a comprehensive plan you can execute.

This audiobook will teach you about the following:

-The Mindset of a Champion

-Workout Routines for Increasing Muscle Mass

-Power Building Lifestyle

-Diet for Increasing Muscle Mass

-Supplementation for Muscle Mass

-Cardio for Muscle Building

-Tracking Progress

-Best Fitness Apps to Measure Progress

Building muscle is an intricate process that takes time and you might not immediately see results. But don't give up and just continue doing all the work and you should be seeing concrete results in the end.

If you want to learn more about the effective ways on how you can gain muscle mass and strength, scroll up and click "add to cart" now.

• Language: English
• Publisher: Author's Republic
• Release date: Feb 23, 2022
• ISBN: 9781667949253

Reviews for Muscle for Life

[Good Day · Rating: 5 out of 5 stars]

Wow really this is the best book. I like this best book. This book really good useful book. Everyone like this good book. I learn to best book and really awesome topic in this book. This book really best book.

[Dipendra · Rating: 5 out of 5 stars]

Whether it’s a simple spat with your spouse or long-held resentment toward a family member or friend, unresolved conflict can go deeper than you may realize—it may be affecting your physical health. The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress. And research points to an increase in the forgiveness-health connection as you age.

“There is an enormous physical burden to being hurt and disappointed,” says Karen Swartz, M.D., director of the Mood Disorders Adult Consultation Clinic at The Johns Hopkins Hospital. Chronic anger puts you into a fight-or-flight mode, which results in numerous changes in heart rate, blood pressure and immune response. Those changes, then, increase the risk of depression, heart disease and diabetes, among other conditions. Forgiveness, however, calms stress levels, leading to improved health.

[Soha Khan · Rating: 5 out of 5 stars]

Great book amazing I really like this book I enjoyed.. good job keep it up ?

[Ahmad Khan · Rating: 5 out of 5 stars]

There was a time when i was skinny and all my friends used to make fun of me. Then my dad gifted me this audiobook and it proved life changing for me. The mentor Brad Garths beautifully made our routine to gain massive muscles and strength. Now i am a confident person because i got rid of skinny body.

[Nicolas Ramirez · Rating: 1 out of 5 stars]

Extremely poor, rudimentary and impractical. It is better to look for advice elsewhere.