Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body

Written by Maria R. Robinson

Narrated by deborah wetzel

"Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body"

Autophagy is the process where the human cells digest, recycle or replace damaged parts. Oxidative stress accumulates causing damage to quality cells and this oxidative stress leads to faster aging. As an individual gets older, oxidative stress wears down the cellular machinery and makes it less efficient. When you are regularly eating, your body has to work hard on digesting the foods which you are consuming and then doesn't have the time or energy to activate autophagy.

This book will help you know what the whole process is, and how to achieve your goals, whether it be weight loss or better health using this method. I will cover the basics of this method in this book.

This book contains

• Understanding Autophagy
• Benefits of Autophagy
• Ways to Induce Autophagy
• Autophagy and Exercise
• Autophagy and Ketogenic diet
• Autophagy and aging
• Tips to Help with Fasting
• Water Fasting and Autophagy
• Misconceptions and Lies about Autophagy
• Common Autophagy Mistakes to Avoid
• Risks and Cautions of Performance Autophagy
• Helpful Guidelines During a Detox

Without a doubt, autophagy holds tremendous health benefits for humans. However, as encouraging, exciting, and beneficial as the health benefits of autophagy are, it is not for everyone. Autophagy aids the body by helping it to degrade components, such as cells, that do not meet the body’s high standards and expectations. I would like to advise you to take each suggestion you’ve read in this book; I am sure it can surely help you in improving your daily habits as well as the relationship you have with your body.

• Language: English
• Publisher: Maria R. Robinson
• Release date: Jan 20, 2020
• ISBN: 9781094241531

Reviews for Autophagy

[kim · Rating: 1 out of 5 stars]

Too many contractions like drink a minimum of 2 litres of water then later in the book don’t drink too much water. 16 hours is enough for autophagy then you need to fast for at least 3-5 days for it. Everything she said she said the opposite of it later.

[Mee Kaczmarek · Rating: 5 out of 5 stars]

Informative down to the very end. It is for everyone who values their life and health.

[Titaness Writes · Rating: 4 out of 5 stars]

It seems like a lot of others I’ve watched and read have bits and pieces of the information in this book. I gave it four stars because the further you get in the book it seems as though many things stated are then contradicted and left me more confused than if I’d read only half the book.

[Patrice Gambrel · Rating: 5 out of 5 stars]

This made an impact on the way I perceive health. Truly, knowledge is power. Thanks author!

[Josephine Lyle · Rating: 5 out of 5 stars]

got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body.

[Erica Mickelsen · Rating: 5 out of 5 stars]

This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer,healthier life.A good intro to autophagy. This is really an excellent audio book.

[Shayla Gomez · Rating: 5 out of 5 stars]

It is one of the best audible! This is a generally excellent instructive asset on everything autograph learned such a significant number of successful things from this audio book.

[Marjorie Boone · Rating: 5 out of 5 stars]

The substance of this audio book was so remarkable and clear that anybody ought to acknowledge it.

[Karen Snowden · Rating: 1 out of 5 stars]

Author blames all illness on the individual which is absolutely ignorant. Yes, some things are under our control but to victim blame is horrific. It’s no different than saying wearing red is a whore color and getting raped is your fault for wearing red. Sounds ridiculous, well so is this book.

[Cocoa Nutte · Rating: 5 out of 5 stars]

Yes! Yes! Yes! Highly recommended to anyone and everyone who wants to learn everything about Keto and Autophagy. Simple to understand. I couldn't be happier. This book is my new bible.

[Rebecca Dye · Rating: 5 out of 5 stars]

Amazing audible!! It is an easy and full of informative audio book. I recommended this audible everyone!

[Katherine Dofredo · Rating: 5 out of 5 stars]

I would must recommend this audio book to anyone.I got magnificent direction from this audio book, which will help in finding the characteristic knowledge of my self-clean body.