Lifelong Youth: The Simple Steps to a Long & Youthful Life
Written by Parker Hewes, DC
Narrated by Parker Hewes, DC
5/5
()
About this audiobook
The health industry is like a jungle, and it’s overgrown with bad advice and weird fads. If you are confused and frustrated by it all, you’re not alone. Thankfully, Dr. Parker has spent the last decade sifting through the brambles and bushes to find a clear path to health. And lucky for you, you won’t be making sacrifices and giving up things you love. Instead, you’ll learn about adding positive behaviors and foods to your life so you can boost your body’s defenses and live a life of youthful exuberance. There is no confusing science talk and no frustrating diet plan, just simple explanations, and practical tips so you can focus on the most effective health behaviors on the planet.
In Lifelong Youth, you’ll learn:
-The new knowledge about how your body maintains and heals itself, including chapters on the microbiome, immune system, inflammation, angiogenesis, cell regeneration, DNA protection, antioxidation, detoxification, and excretion.
-How to perform simple functional movement assessments to determine your fitness and mobility baselines.
-About the determinants of health and how various lifestyle and social factors can influence your health-span.
-How you can take control of your own behaviors and create the biggest impact on your health.
-100’s of foods and behaviors that you can add to your life and improve your body’s self-healing and self-regulating systems. Plus, some strategies for lessening your toxic load and limiting unhealthy behaviors.
-How each food and behavior can impact your self-healing and self-regulating systems so you can age without feeling old.
Also included in the book:
-A workbook to help you map your goals so you can stay motivated on your journey.
-Charts and tables which summarize each behavior’s impact on your health.
-Tips and tricks to help you implement each health behavior and begin to form healthy habits.
Related to Lifelong Youth
Related audiobooks
Get Healthy: Increase Natural Immunities, Cellular Energy, Deep Sleep Rating: 2 out of 5 stars2/5ANTI-AGING: DISCOVER HOW TO LIVE LONGER AND END YOUR HEALTH PROBLEMS Rating: 0 out of 5 stars0 ratingsLiver Detox & Cleanse: The Natural Way to Improving Liver Health Rating: 4 out of 5 stars4/5Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection Rating: 5 out of 5 stars5/5Sick & Tired of Being Sick & Tired: Solutions for a Better, Healthier Life Rating: 5 out of 5 stars5/5Keto Diet 2020: An Essential Guide to Stop Overeating and Never Binge again, Prevent Obesity and Diabetes Rating: 0 out of 5 stars0 ratingsYour Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer Rating: 5 out of 5 stars5/5Acid Reflux: How To Treat Acid Reflux: How to Prevent Acid Reflux Rating: 4 out of 5 stars4/5SIRTFOOD DIET: A Complete Guide on How to Lose Weight Quickly Without Starving Yourself Rating: 0 out of 5 stars0 ratingsCancer: The Journey from Diagnosis to Empowerment Rating: 0 out of 5 stars0 ratingsReclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life Rating: 0 out of 5 stars0 ratingsAnti inflammatory Diet For Beginners: Easy And Healthy Anti Inflammatory Diet Recipes , EVEN If You Are Over 50 Rating: 0 out of 5 stars0 ratings"The Best Version of Your Best Self" Series: The Choice is Yours Rating: 0 out of 5 stars0 ratingsHow To Jump Higher: Your Step By Step Guide To Jump Higher Rating: 0 out of 5 stars0 ratingsThe Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and Fabulous Body Rating: 4 out of 5 stars4/5Your Redefining Moments: Becoming Who You Were Born to Be Rating: 0 out of 5 stars0 ratingsThe Serpent and the Butterfly Rating: 5 out of 5 stars5/5The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 4 out of 5 stars4/5Dr. Perricone's 7 Secrets to Beauty, Health and Longevity: The Miracle of Cellular Rejuvenation Rating: 0 out of 5 stars0 ratingsThe Great Physician's Rx for Health and Wellness Rating: 4 out of 5 stars4/5Meditative Mindful Eating Techniques: 10 Powerful Meditations Rating: 0 out of 5 stars0 ratingsConstipation: Cure Constipation Now With This Step By Step Action Plan Rating: 4 out of 5 stars4/5Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want Rating: 0 out of 5 stars0 ratings
Wellness For You
What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for Lifelong Youth
1 rating0 reviews