Rating: 5 out of 5 stars
5/5
Audiobook10 hours
The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
Written by Erin Sears Basile and William Sears, MD
Narrated by Chris Sorensen and Teri Schnaubelt
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick.
You don't need a diet plan. You need a health transformation—from the inside out.
For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
You don't need a diet plan. You need a health transformation—from the inside out.
For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine.
The Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
LanguageEnglish
PublisherTantor Media, Inc
Release dateDec 26, 2017
ISBN9781541489264
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Reviews for The Dr. Sears T5 Wellness Plan
Rating: 4.166666666666667 out of 5 stars
4/5
6 ratings1 review
- Rating: 4 out of 5 stars4/5
Jun 22, 2019
A well structured program to improve and sustain overall health and well being. Dr. Sears developed this methodology during his own recovery from colon cancer.
The five steps essentially pertain to diet, grazing, moving, stress less, and sharing. Each topic is discussed in depth and lays out an easy to follow practice highlighted with charts and graphics.
I have incorporated the changes into my own lifestyle and have felt the improvement on a daily basis. Paying attention and practicing leads to results which all of us can attain with this common sense book.1 person found this helpful