Rating: 5 out of 5 stars
5/5
Audiobook4 hours
Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss
Written by Dr. Rangan Chatterjee
Narrated by Dr. Rangan Chatterjee
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.
Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body to lose weight without crash diets or grueling workouts; and build a toolbox of techniques to help you weigh less while living more.
Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: understand the effects of what, why, when, where and how we eat; discover the root cause of your weight gain; nourish your body to lose weight without crash diets or grueling workouts; and build a toolbox of techniques to help you weigh less while living more.
Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
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Happy Mind, Happy Life: The New Science of Mental Wellbeing Feel Better in 5: Your Daily Plan to Feel Great for Life Rating: 5 out of 5 stars5/5
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Reviews for Feel Great, Lose Weight
Rating: 4.722222222222222 out of 5 stars
4.5/5
18 ratings2 reviews
- Rating: 5 out of 5 stars5/5Great tips to implement. I now realize how stress might be making my weight loss challenging and have ideas on how to overcome that.
- Rating: 5 out of 5 stars5/5This book is amazing! Full of helpful tips that are easy to apply. By far one of the best, if not THE best, book I have read. I have put unnecessary, stressed, attention on calorie counting and using the scale as a way to prove how terrible I am at losing weight. No more! I love this author’s perspective and steps and can’t wait to live a happier, better life. Thank you!