The Last Diet.: Discover the Secret to Losing Weight - For Good

Written by Shahroo Izadi

Narrated by Shahroo Izadi

This program is read by the author.

Replace shame and guilt with self-compassion to change the way you think about weight loss.

Author Shahroo Izadi presents a new approach to losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk.

Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health.

Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight—for good.

A Macmillan Audio production from St. Martin's Essentials

• Language: English
• Publisher: Macmillan Audio
• Release date: Apr 7, 2020
• ISBN: 9781250775054

Shahroo Izadi

Shahroo Izadi is a Behavioural Change Specialist and author of The Kindness Method, which has been translated into five languages and was a Shelf Help Club book of the month. She started her career in the NHS before setting up her private practice. Her therapeutic approach is influenced by her frontline addiction treatment work in clinical, community and prison settings. During this time, Shahroo developed a knowledge of how to ellicit self-led change, even in those who are most resistant to it. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo's work has been featured widely on BBC Radio1, the Telegraph, Psychologies and Red Magazine and she ran a sell-out workshop at The School of Life. Her work has been well-received by the field of mainstream personal development and she was invited to chair the One in Five panel on mental health for Women of the World 2018 at Southbank Center. She has also featured on The Diary of a CEO podcast. She runs sell-out workshops in London and is regularly asked to speak publicly on behavioural change, mental health and addiction.

Reviews for The Last Diet.

[Carrie Colvin · Rating: 5 out of 5 stars]

Such a fabulous way of life. So glad I had a chance to this book