Audiobook5 hours
Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy
Written by Lynn Rossy, PhD
Narrated by Megan Tusing
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices!
Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free!
Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing-including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy.
With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!
Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free!
Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing-including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy.
With this guide, you'll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It's time to start savoring your life!
Related to Savor Every Bite
Related audiobooks
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/550 Ways to Soothe Yourself Without Food Rating: 4 out of 5 stars4/5The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food Rating: 0 out of 5 stars0 ratingsWhen Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Rating: 4 out of 5 stars4/5Intuitive Eating Workbook: A Step By Step Program For Weight Loss and Build a Healthy Relationship With Food Rating: 0 out of 5 stars0 ratingsGood Food, Bad Diet Rating: 5 out of 5 stars5/5Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Rating: 0 out of 5 stars0 ratingsWomen, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Rating: 5 out of 5 stars5/5It's Not What You're Eating, It's What's Eating You Rating: 4 out of 5 stars4/5Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating Rating: 3 out of 5 stars3/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Rating: 0 out of 5 stars0 ratingsClean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Rating: 5 out of 5 stars5/5Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Rating: 4 out of 5 stars4/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5The End of Overeating: Taking Control of the Insatiable American Appetite Rating: 4 out of 5 stars4/5Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rating: 5 out of 5 stars5/5Intuitive eating Rating: 0 out of 5 stars0 ratingsIntuitive Eating: A Complete Guide to a Revolutionary Anti-Diet Approach Rating: 0 out of 5 stars0 ratingsFast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease Rating: 5 out of 5 stars5/5Slim by Design: Mindless Eating Solutions for Everyday Life Rating: 4 out of 5 stars4/5The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Rating: 4 out of 5 stars4/5
Personal Growth For You
Finding Me: A Memoir Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Open Book Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Reviews for Savor Every Bite
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews