Rating: 4 out of 5 stars
4/5
Audiobook6 hours
Good Food, Bad Diet
Written by Abby Langer
Narrated by Natalie Duke
Rating: 5 out of 5 stars
5/5
()
About this audiobook
In this science-based book, a registered dietitian tackles the negative effects of diet culture, offering advice for enjoying food and losing weight without guilt or shame.
Author
Abby Langer
Abby Langer is a registered dietitian and the owner of Abby Langer Nutrition. Her career has spanned over twenty years in various settings, from hospitals to private practice, and she has made it her mission to debunk fad diets and nutrition myths and promote how to live your best life without dieting. A frequent contributor and featured expert for several outlets, she lives with her husband and two daughters in Toronto. For more information, visit AbbyLangerNutrition.com.
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Reviews for Good Food, Bad Diet
Rating: 4.8 out of 5 stars
5/5
10 ratings1 review
- Rating: 5 out of 5 stars5/5Abby Langer gives it to you straight. Her words have shifted my mindset like no other book about food. My whole life I’ve had poor body image and have been trying to find the “perfect diet” for me. When all along, the perfect diet was always in the food I eat. Thank you Abby Langer for giving me permission to enjoy food again. ❤️
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