Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION

Written by EVELYN HARRISON

Narrated by Perdens Studio

Revolutionize your Diet and say Goodbye to Emotional Eating!

Are you tired of suffering from Emotional Eating, binge eating, or overeating?

Do you want to Transform your Relationship with food and free yourself from your eating disorder?

With heartfelt advice and actionable strategies, inside this profound guide you’ll explore how you can say goodbye to Emotional Eating for good.

From understanding what Emotional Eating is to how you can free yourself from food and develop a Healthier Relationship with your Body, this audiobook offers you a roadmap to healing, drawing on the simple yet proven fundamentals of Intuitive Eating.

In part 1, you’ll explore why EMOTIONAL EATING is so harmful to your Mental Wellbeing:

-- A New Way To Look At Eating Disorders – How To Free Yourself From Food

-- Understanding WHY You Eat and Beginning Your Journey To Healing

-- Powerful Strategies For Organizing Your Food and Stopping Overeating

-- The Secret To Burning Fat Automatically and Feeling Fuller on Less

-- Meal Plans, Shopping Tips, and More!

In part 2, you’ll learn how INTUITIVE EATING will Change your Life:

-- An Exploration of Intuitive Eating and What Makes It Different To Traditional Diets

-- Tips For Rejecting The Dieting Mentality

-- How To Honor Your Hunger, Identify When You’re Full, and Stop Overeating

-- Powerful Strategies For Freeing Yourself From Food

Even if you’ve tried other diets before, Intuitive Eating is a revolutionary approach because it doesn’t just control what food you eat – you’ll learn how to address the root cause of your Overeating, practice Emotional Healing, and reshape the way you look at food.

Don’t let Emotional Eating control your life for any longer.Buy Now to Begin Your Journey TO HEALING, today.

• Language: English
• Publisher: EVELYN HARRISON
• Release date: Apr 29, 2020
• ISBN: 9781662206399

Reviews for Yes INTUITIVE EATING | No EMOTIONAL EATING

[Alanna Seagroves · Rating: 3 out of 5 stars]

Well it seems like this should have been 2 different books. The first pretty much told you the opposite of the second half… skip the first 14 chapters. The second half gets 5 stars

[Studio Perdens · Rating: 5 out of 5 stars]

This book is truly helping me to revamp my relationship with food and change in my eating habits. I am so very grateful for the insights offered and am working on implementing the suggested changes in how I view food and eating into my life. Very interesting! Highly recommend this to anyone who is questioning what do I need to be eating!!

[Steve Green · Rating: 5 out of 5 stars]

The concepts in this book really work! I'm so happy to be free from the diet mentality & now can spend my time, money, & energy on real life- nourishing my body appropriately & being active in ways I love!

[Nicla Carelli · Rating: 5 out of 5 stars]

This audio book and the principals I learned from it have changed my life - for the better! Learning to trust myself and make peace with eating has been trans-formative. This audible inspires me to continue.

[Sophie Ava · Rating: 5 out of 5 stars]

this audiobook offers you a roadmap to healing, drawing on the simple yet proven fundamentals of Intuitive Eating.

[Jacqueline Miller · Rating: 5 out of 5 stars]

am so very grateful for the insights offered and am working on implementing the suggested changes in how I view food and eating into my life.

[Ethan Leyon · Rating: 5 out of 5 stars]

Highly recommend this to anyone who is questioning what do I need to be eating!!