More than just a simple record of what you eat, a food journal can also revolutionise your relationship with food and empower you to make lasting changes.
A 2008 study published in the American Journal of Preventive Medicine found that people who kept a daily food record lost as much as twice the weight of the control group. The study, involving 1700 participants, was part of one of the longest-running weight-loss-maintenance trials in the US.
WHAT TO WRITE DOWN IN YOUR FOOD JOURNAL
It’s recommended that, in addition to listing all the foods and beverages you consume, you also jot down the
