Eating Plans 101

By Mia Williams

"I want to lose weight but I don't know which dietary plan to use!"
      

If you have experienced the kind of confusion expressed in the statement above, then you need a definitive and unbiased guide on diet plans. Yes, we have a weight issue in the world, but there is a solution. 
      
The solution lies within great lifestyle choices, carefully outlined in Eating Plans 101 – A Quick Guide Through All The Choices. 
      
In this book, you will find an analysis of over 20 dietary plans in the world and what they offer you. The chapters and sections in this book have been carefully put together to empower you to make an excellent lifestyle eating choice.

• Language: English
• Publisher: Debra Fisher
• Release date: Sep 9, 2020
• ISBN: 9781393896883

Book preview

A Detailed Comparison and Contrastive guide on Diet plans/Lifestyle eating choices

Copyright © 2019

All right reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means – electronic, mechanical, recording or otherwise – except for brief quotation in printed reviews without the prior written permission of the publisher or the author.

Table of Contents

Introduction

Chapter One

Noom and Weight Watchers

Weight Watchers

Chapter Two

Intermittent fasting and Medical weight loss

Intermittent fasting

Medical weight loss

Chapter Three

Jenny Craig, Atkins and Eco-Atkins

Jenny Craig

Atkins

Eco-Atkins

Chapter Four

Ketogenic and Vegetarian and Vegan diets

Ketogenic diet

Vegetarian diet

Vegan diet

Chapter Five

The Zone and Mediterranean diets

The Zone Diet

Chapter Six

Raw food and Paleo diets

Raw Food

Paleo Diets

Chapter Seven

Glycemic index and Nutrisystem diets

Glycemic index diet

Chapter Eight

Medifast and TLC Diets

Medifast

TLC (Therapeutic Lifestyle Changes) Diet

Chapter Nine

Ornish and Mayo Clinic Diets

Ornish

Mayo Clinic Diets

Chapter Ten

DASH, Slimfast and Volumetric diets

DASH (Dietary Approaches to Stop Hypertension)

Slimfast

Volumetrics Diets

Conclusion

Introduction

HEALTH, GOOD HEALTH is crucial for all individuals. Yes, you could have a million dollars and still be unhappy because you are dealing with the impact of an unhealthy lifestyle. Now stop thinking about all you want to do with the million dollars (we all could use the extra millions, right?).

Although this book wouldn’t give you a million dollars in cash, you will surely receive something that is even more valuable than that. You will receive GUIDANCE! Guidance to make the right choices on how to improve your health through efficient options.

The world we live in today is mostly fully aware of the importance of good health, weight loss, and other health-related issues. This awareness has led to a sudden surge of solutions for both men and women on how they can achieve their health goals.

Now it is great that we’ve got several options, solutions, and alternatives, but it has led to a lot of confusion for some people. To buttress my point, please stop reading (briefly) and type the words Diet plans in a search engine.

You will be amazed at the credible answers and content you will find on the search engine. The next question is, Which one do I use? Which plan works best for me? Some persons honestly want to get it right with their health by making excellent decisions, but they struggle with choosing a great program.

If you have felt this way, if you have felt like you didn’t know enough to make a choice, I want you to know that you are not alone. We will go through the discovery process together by comparing and contrasting some of the available options you’ve got so you can make a more informed decision.

This book is in ten chapters, with each chapter containing MORE than one dietary solution for weight. In each section, you will find the basics of the programs,