8 THINGS TO DO THIS MONTH
1 MAKE A SHOPPING LIST
ESSENTIAL BUYS FOR JANUARY
• Zhoug paste If you’re reducing fat or salt this January, this fresh, spicy chilli herb paste could be just the thing to liven up your winter salads.
• Canned fish Tuna, sardines and anchovies are a great source of omega fatty acids, and a more sustainable way to eat fish all year round. Look for good-quality fish packed in oil.
• Essential for blasting those winter coughs and colds,
