Emotional Eating: What It Means, Why We Do It and How to Shift Out of It
Photograph by Ali Inay
Identifying the true sources of our food cravings allows us to nurture both our emotional and biological needs
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Imagine this…
You get home later than expected from work. You’re feeling super drained and exhausted. You make yourself dinner and sit in front of the TV watching your favorite ‘trashy’ television show while you eat. Afterwards, you have a craving for something sweet and you give in because it feels like the only exciting thing you’ve done all day. You grab a package of
