Emotional Eating; How to Understand, Control and Stop Emotional Eating or Binge Eating. A Beginner's Guide to Emotional Eating

By J.A Adams

Emotional Eating: How to Understand, Control and Stop Emotional Eating or Binge Eating

Read on your PC, Mac, smart phone, or tablet.

So what is in this guide?

Overcoming emotional eating can be one of the most difficult problems you or your loved one could be facing and one of the hardest to break free from. The goal of this guide is to help you learn the signs of emotional eating and strategies that can help you overcome this beast once and for all. 

It seems like many of us fail to eliminate any addition because we don't know what we are facing, we do not know how to approach it or how to put a plan in place to eliminate it. By reading this guide and applying the principles you are on your way to the first steps of eliminating this overpowering addiction. It is time to give yourself a chance in the emotional eating battle and take control of your happiness, health, confidence and finally get your self-control back. 

If you truly put these steps to work for you, the method has the potential to transform your health and life forever.  Stop struggling and get a true and effective plan of action in place. This is not an overnight process or a magic pill, it will take hard work and sacrifice but if you are committed to obtain your goals you will achieve them.

Here Is A Preview Of What You'll Learn...

What causes Emotional Eating

How to Eat to Stop Emotional Eating

The 1st Step to Overcome Emotional Eating

Treatments

Tips to Control Emotional Eating 

Frequently Asked Questions 

Quick STOP Guide
Much, much more!

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• Language: English
• Publisher: NutritionAndDietPlus
• Release date: Sep 16, 2015
• ISBN: 9781516332465

Book preview

Emotional Eating

How to Understand, Control And Stop Emotional Eating or Binge Eating.

A Beginner’s Guide to Emotional Eating

Copyright © 2015

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

Disclaimer

All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.

While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

You are encouraged to print this book for easy reading.

Use this information at your own risk.

You should always consult a physician before committing to any dieting or exercise regimen. If anyone tells you otherwise they might not be looking out for your best interest.

Table of Contents

Chapter 1 – What Are The Causes of Emotional Eating?

Chapter 2 – How to Eat to Stop Emotional Overeating

Chapter 3 – Lifestyle Choices: The First Move To Overcome Emotional Eating

Chapter 4 – Nutritional Treatments for Emotional Overeating

Chapter 5 – Alternative Therapies for Emotional Overeating

Chapter 6 – Weight Loss Surgery: Is It Viable in Overcoming Emotional Overeating?

Chapter 7 – Quick Guide to Eliminating Emotional Eating

Chapter 8 – Tips to Control Emotional Eating

Chapter 9 – Frequently Asked Questions About Emotional Eating

Conclusion

Thank you for your interest in this book.

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Introduction

Do you find food to be like a magnet during stressful times? Do you find that when you are anxious, fearful or bored you consume more food? How do you view food? Is it a mean to satisfy the need of nourishment or is it an inner desire for food? The way you view food could be a great piece to your eating puzzle.

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