The Clean Eating Plan: The Simple Guide to Improving Your Health

By J.A Adams

Discover a Simple Guide to Improving Your Health and Well-Being With Easy and Satisfying Recipes”

In This Ebook, You’ll Find Out How To Finally Take Control Of Your Diet And Eat Cleaner

Do you ever wish that you were healthier?

Do you ever feel sluggish just walking around?

Diet is such a fundamental part of our lives yet so many of us don’t
treat it with the respect that it deserves. The best thing you can do
for yourself is to learn how to eat a cleaner and healthier diet.

Wish You Could Improve Your Health?

Most of us understand the importance of our health, but not all of us know
how we can go about improving it. It’s somehow a complicated and easy
issue at the same time.

Are you working a tough job with long hours?

Good luck eating cleaner without proper guidance or a plan.

Structuring your diet to fit around a demanding job is one of the most
common problems that people reading this will face. You’re not alone.
It’s not always easy.

What’s The Solution?

So how on Earth are you going to eat clean without spending huge amounts of time preparing meals and counting your calories?

Well there is actually a much easier way.

As the saying goes, prior preperation prevents poor performance.

And diet and clean eating is no different. In this guide we will show you exactly how you can structure your diet, what meals you can eat,when you should eat them and most importantly we will educate you as to why you should eat them.

This guide will tell you everything you need to start living a healthier life and to lose weight.

Without further ado, let me introduce you to our brand new guide:

The Clean Eating Plan:
The Simple Guide to Improving Your Health

• Language: English
• Publisher: Lara Marketing and Business Advisors
• Release date: Apr 30, 2016
• ISBN: 9781533717597

Book preview

Disclaimer

This e-book has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.

The purpose of this ebook is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

Table of Contents

Introduction – You Really Are What You Eat!

Why Change Your Diet?

The Good News

What You Will Learn

Chapter 1: Understanding Diet and Your Health

Calories and Energy

How to Lose Weight With Calorie Counting

Carbs vs Fats

Chapter 2: The Problem With Ready Meals and Snacking

The Protein You Need

Micronutrients

Empty Calories Are the Enemy!

Chapter 3: Putting it all Together for Simple, Clean Eating

Step #1 – Calorie Deficit

Step #2 – Cut Out All Junk Food

Step #3 – Seek Out Nutrient Dense Foods

Chapter 4: How to Cook Faster and Spend Less Time in the Kitchen

Top Tricks to Spend Less Time Cooking

Chapter 5: Simple Breakfast Options to Start the Day Right

Chapter 6: Simple Lunch Recipes Anyone Can Enjoy

Chapter 7: Easy Dinner Recipes

Chapter 8: Healthy Guilt-Free Dessert Recipes and Snacks

How to Snack

Chapter 9: Other Ways to Get Healthy Meals – Meal Deals and More

Eating Out

Chapter 10: Easy Ways to Reduce Your Calories and Junk Foods

Conclusion and Summary – Your Plan for Sticking to Healthy, Low Calorie Meals

Introduction – You Really Are What You Eat!

Have you ever heard the saying: ‘you are what you eat’?

On the face of it, this might seem like something of a meaningless statement. Sure, it sounds good.... But what does it actually mean?

While the saying might be clichéd, the fact is that it is far more accurate than most people realize. You literally are what you eat; to the point where every last molecule in your body will have come from something you consumed (or your mother consumed if you’re still young!).

This is perhaps most apparent when you look at protein. When you consume protein, your body breaks it down into the constituent amino acids. These amino acids are then in turn recombined in order to form our muscles, our hormones, our bones and even our brains!

Meanwhile, we use acids from our foods to trigger reactions between the different nutrients in our diets and to allow them to combine and dissolve as necessary. Vitamins and minerals perform a range of other tasks, further aiding in the construction of various body parts, hormones, neurotransmitters, bones and more.

Your body simply recycles what you put into it and uses it to keep on building you.

At the same time, it is also our food that gives us the energy we need to function. Carbohydrates and fats fuel the process of constantly healing, growing and changing our bodies as well as being used for their nutrition as well.

And our bodies adapt to the amount of energy and the amount of sustenance they’re given. If we don’t get enough of what we need, then gradually our bodies change shape to do without. If we eat too many