Keto + Intermittent Fasting For Beginners; Turbo Charge Your Weight Loss

By A.S. Whyte

Let's be honest - dieting sucks and everyone hates it. Tasteless food, bird-like servings (that so often leave you hungry) and lackluster results that never last because, the truth is, most diets are not sustainable. The good news? That's NOT what this book offers! 

"Keto + Intermittent Fasting for Beginners" is a brief but comprehensive guide to the keto lifestyle and shows how incorporating the basic elements of intermittent fasting can make it even more powerful than it already is.

This book will provide you with:

• The foundation of how the keto "diet" and intermittent fasting work and why they create such a powerful team.

• An understanding what ketosis is, why macros are important, and how to easily calculate and track yours.

• The guide to successfully lose weight, enjoy many other health benefits, and the solution to stop dieting forever.

• A 14-day meal plan (intermittent fasting is optional) – takes the guesswork out!

• 42 delicious and easy to follow recipes.

• Detailed shopping list.

Start losing weight and revitalizing your health today – you've got everything to gain!

• Language: English
• Publisher: Sue Whyte
• Release date: Dec 8, 2019
• ISBN: 9781393607618

Book preview

Smart Keto Plan Series

Keto + Intermittent Fasting for Beginners

Turbo Charge Your Weight Loss

the Easy Way

––––––––

Sue Whyte

Description

Let’s be honest - dieting sucks and everyone hates it. Tasteless food, bird-like servings (that so often leave you hungry) and lackluster results that never last because, the truth is, most diets are not sustainable. The good news? That’s NOT what this book offers! 

Keto + Intermittent Fasting for Beginners is a brief but comprehensive guide to the keto lifestyle and shows how incorporating the basic elements of intermittent fasting can make it even more powerful than it already is.

This book will provide you with:

The foundation of how the keto diet and intermittent fasting work and why they create such a powerful team.

An understanding what ketosis is, why macros are important, and how to easily calculate and track yours.

The guide to successfully lose weight, enjoy many other health benefits, and the solution to stop dieting forever.

A 14-day meal plan (intermittent fasting is optional) – takes the guesswork out!

42 delicious and easy to follow recipes.

Detailed shopping list.

Start losing weight and revitalizing your health today – you’ve got everything to gain!

––––––––

Copyright by A.S. Whyte 2019

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise except as permitted without the prior written permission of the Publisher.

The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the Publisher is not engaged in the rendering of medical, legal or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the publisher endorses the information the individual, organization or website may provide or recommendations they/it may make. Further, readers should be aware that Internet websites listed in this work may have changed or disappeared between when this work was written and when it is read.

Disclaimer: Any use of this information is at your own risk. The methods described within this book are the author’s personal opinions and are not supported by a medical license. You may discover that there are other methods and materials to accomplish the same end result.

This book is not written by a medical professional and is not intended to be a substitute for medical advice. This is for entertainment purposes only. Please consult your health care provider for medical advice and treatment.

Table of Contents

Introduction

What is the Keto Diet?

Weight Loss – Just the Tip of the Ice Burg

What Is Ketosis & Why Do I Want It?

Intermittent Fasting – It’s Not as Weird as You Think

Keto + Intermittent Fasting = The Dynamic Duo

How to Include Intermittent Fasting with Keto

Keto Coffee

Plan to Win – Success Leaves Clues

Tracking Your Macros

General Keto Food Staples

14 Day Meal Plan

14-Day Meal Plan Calendar

Meal Plan Shopping List

Breakfast

KETO WAFFLES

PANCAKE w RASPBERRIES

SPANISH OMELET WRAP

KETO EGG MUFFIN

KETO CEREAL w BERRY TOPPING

SOFT & FLUFFY KETO BAGELS

CASHEW PANCAKES

KETO FRITTATA w SPINACH

KETO ENGLISH MUFFINS

COCONUT PORRIDGE

CAULIFLOWER HASH BROWNS

KETO OATMEAL

KETO BREAKFAST BURRITO

BAKED EGG AVOCADO

Lunch

KETO LOADED BROCCOLI SALAD

KETO SPINACH CASSEROLE

MUSHROOM AND ONION TIKKA

CHICKEN SPINACH FETA WRAP

BACON WRAPPED CHICKEN

RED PEPPER ROASTED SOUP

ASIAN LETTUCE WRAPS

CHICKEN & AVOCADO SALAD

CHICKEN SALAD IN AVOCADO

KETO FISH CAKES w LEMON DIPPING SAUCE

KETO GREEK ZOODLE SALAD

CILANTRO LIME GRILLED SHRIMP

CHICKEN w CHIPOTLE GRAVY

BEEF TACOS w CHEESE SHELL

Dinner

BEEF w CREAMY MUSHROOMS

KETO LAMB CHOPS

ZOODLE ALFREDO

BRAZILIAN FISH STEW

KETO TURKEY & PEPPERS

KETO MEATLOAF

KETO MEATBALLS STUFFED w CHEESE

BIG FIRECRACKER BURGER

SOUTHERN FRIED CHICKEN

KING RANCH CHICKEN SOUP

WHITE CHICKEN CHILI

KETO BURGER WAFFLE

SALMON FISH FILLET STEAK

BAKED BROCCOLI CRUSTLESS QUICHE

About the Author

FREE Bonus #1 – Free Recipes!

FREE Bonus #2 - Community

FREE Bonus #3 – Helpful Keto Resources

Other Titles in the Smart Keto Plan Series

Introduction

Millions of people have hopped on the keto bandwagon in the last few years