Air Fryer Ketogenic Diet Recipes

By Adele Baker

Are you looking for easy Keto recipes that fit with your lifestyle and busy schedule?

 

Look no further than Air Fryer Ketogenic Diet Recipes, where you'll find nutritious, flavorful, low carb Air Fryer recipes that will easily transform into mouth-watering meals for rapid weight loss.

 

For your satisfaction, this Keto AirFryer cookbook offers:

• 50+ Low Carb Recipes that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, healthy, and nutritious ingredients
• Simple breakfast ideas, low carb appetizers, chicken, beef, pork and other fantastic recipes
• Special recipes for seafood and vegetables lovers
• Ketogenic diet guide for beginners with keto diet meal plan
• Air Fryer handy tips, which'll help you to utilize your machine like a PRO

Here is a list of some recipes to try:

• Whole Chicken
• Avocado Egg Boats
• Chicken Tenders
• Pork Chops
• Zucchini Fries
• Rosemary Salmon
• Cheese Balls

Use these "made-easy" recipes, and start cooking today!

• Language: English
• Publisher: Independently Published
• Release date: Apr 30, 2021
• ISBN: 9798201986292

Book preview

AIR FRYER

Ketogenic Diet Recipes

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Time-saving recipes to improve your health and help you lose weight

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Adele Baker

Copyright © 2021 by Adele Baker

All rights reserved.

No part of this book may be reproduced in any form or by any electronic or mechanical means – except in the case of brief quotation embodied in articles or reviews – without written permission from its publisher.

Disclaimer

The recipes and information in this book are provided for educational purposes only. Please always consult a licensed professional before making changes to your lifestyle or diet. The author and/or publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused or alleged to be caused directly or indirectly by the information contained in this book. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Images from shutterstock.com

CONTENTS

INTRODUCTION

A Few Words about the Ketogenic Diet

How is the Ketogenic Diet Different from Other Low-Calorie Diets?

What Are the Benefits of the Keto Diet?

How to Follow the Ketogenic Diet

Keto Food Pyramid

7 DAY KETOGENIC MEAL PLAN

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

What You Should Know about an Air Fryer

How Does the Air Fryer Work?

The Anatomy of Your Air Fryer

The Core Features of an Air Fryer

Presets Available

The Basics of Using an Air Fryer

Advantages of Using an Air Fryer

Cleaning Instructions and Cleaning Tips

Early Mistakes to Avoid

Some Common Cook Times

Quick troubleshooting guide

Breakfast

Avocado Egg Boats

Cauliflower Fritters

Avocado Bacon Fries

Bacon Egg Cups

Egg & Prosciutto Stuffed Mushrooms

Cheese Balls

Egg Pizza

Bacon & Eggs

Poached Eggs

Egg Soufflé

Scrambled Eggs

Vegetable Rosti

Carrot Fritters

Eggs on a Cloud

Main Dishes

Chicken Tenders

Chicken Wings

Whole Chicken Rotisserie Style

Chicken Parmesan

Chicken Nuggets

Chicken Kebab

Turkey Breast Maple Mustard Glaze

Stuffed Turkey

Duck Legs

Steak, Medium Rare

Roast Beef

Fried Cod

Lemon Fish

Fish in Herb Sauce

Rosemary Salmon

Fishcakes

Honey Ginger Salmon

Pork Chops

Mustard Pork Balls

Meatballs in Tomato Sauce

Meatloaf

Stuffed Peppers

Appetizers

Thyme Garlic Tomatoes

Cauliflower Tots

Zucchini Fries

Fried Green Tomatoes

Onion Rings

Coconut Shrimps

Keto French Fries

Pumpkin Fries

Daikon Chips

Zuсchini Parmesan Patties

Spiced Nuts

Stuffed Portobello Mushrooms

Stuffed Garlic Mushrooms

Cheese and Onion Nuggets

Broccoli Cheese Quiche

Buffalo Chicken Wings

Calamari Rings

Bacon Wrapped Chicken

Brussels Sprouts

CONCLUSION

Conversion Tables

INTRODUCTION

This book offers 55 ketogenic diet recipes that will appeal to a wide audience. A common ketogenic breakfast usually involves bacon and egg dishes, while lunches and dinners can consist of salad with poultry, beef or pork.

The Air fryer can fry, grill, bake, and roast. The standard kit includes the air fryer basket, the tray, and the pan. To feed 4 people, you should purchase an air fryer with a 2.65 pound capacity. Remember to use little to no oil and never put oil in the air fryer itself.

Food cooked in an air fryer is wholesome, crispy, and quick. Isn’t it amazing that you will be able to cook nuggets and French fries the healthy way?

A Few Words about the Ketogenic Diet

You might be wondering how something that sounds this good could actually