Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks

By Melissa Hoffman

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight?

Have you tried all the known fad diets out there, and none of them seem to work?

This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can't. It will help you every step of the way and start living the healthy life you have always wanted!

Learn how to prepare healthy meals following the principles of ketosis with this book.

Eating fat to lose fat is the principle behind the ketogenic diet. Unusual as it may sound, this particular diet regimen works by pushing the state of ketosis so that you burn off fat as your body's main source of fuel. But while this particular diet regimen is effective, there are still many people who failed because they were not able to follow through with this regimen successfully.

Let this book serve as your ultimate guide on how to prepare healthy ketogenic-friendly meals to push your body into the state of ketosis. With this book, you will have everything that you need not only in preparing meals but in also understanding the principles behind the ketogenic diet.

Here Is A Preview Of What You'll Learn...

• Understand What Ketogenic Diet Is All About
• Is the Ketogenic Diet for You?
• How Exactly Does It Work?
• Top 10 Foods You Need to Avoid
• Top 10 Foods You Need to Eat
• Tips on How to Lose 20 Pounds In 3 Weeks
• Mistakes to Avoid
• Keto-Friendly Recipes
• 3 Weeks, 21 Days Meal Plan with Shopping List
• More and more…

Get a copy of Keto Diet For Beginners today and start your ketogenic diet with confidence!

• Language: English
• Publisher: Mark Smith
• Release date: May 28, 2020
• ISBN: 9781393329169

Book preview

Keto Diet For Beginners:

––––––––

21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks

By Melissa Hoffman

Copyright 2020 by Melissa Hoffman All rights Reserved.

No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.

Table of Contents

INTRODUCTION

To Start a New Lifestyle: What Is the Ketogenic Diet?

Is the Ketogenic Diet Really for You?

How Exactly Does Ketogenic Work?

Top 10 Foods You Definitely Must Avoid During Your Ketogenic Journey

Top 10 Healthy Foods You Must Eat and Enjoy as A Successful Ketogenic Dieter

8 Useful Tips to Help You Lose Up to 20 Pounds in 3 Week When You’re on the Ketogenic Diet

10 Mistakes That Can Keep You from Being Successful on Your Ketogenic Diet

Keto Meal Prep Breakfast Recipes

Buttered Basil on Scrambled Egg

Mushroom Omelet Keto Approved

Caprese Omelet Keto Approved

Keto Approved Pancakes

Keto Approved Easy Egg Muffins

Keto Asparagus Frittata

Keto-Approved Blueberry Pancakes

Slow Cooked Egg Casserole

Breakfast Cauliflower Hash

Keto Approved Coco-Porridge

Mexican Egg Casserole

Mushroom-Kale Frittata

Keto Spinach Frittata

Breakfast Taco on a Skillet

Keto Approved Homemade Hot Pockets

Keto-Approved Burrito Breakfast Bowl

Egg Cups Wrapped in Zucchini

Traditional Scotch Eggs Recipe

Keto Meal Prep Lunch Recipes

Hashed Brussels Sprouts

Stir-Fried Ground Beef

Asian Beef Short Ribs

Traditional fried Chicken

Asian-Inspired Keto Pork chops

Steamed Mahi-Mahi with Hummus

Baked Herby Salmon

Chicken Coconut Curry

Greek Styled Lamb Chops

Chicken Puttanesca

Sun Dried Tomato and Artichoke Chicken

Zucchini Noodles with Sausages

Keto-Approved Beef Ragu

Bacon-Wrapped Roasted Asparagus

Simple Cod Piccata

Baked Salmon with Lemon and Thyme

Garlic Roasted Shrimp with Zucchini Pasta

Keto Meal Prep Dinner Recipes

Slow Cooked Beef Pot Roast

Stuffed Instant Pot Chicken Breasts

Slow Cooker Balsamic Roast Beef

Buffalo Turkey Balls

Stuffed Enchilada Peppers

Keto Chicken Adobo

Balsamic Cranberry Chicken Thighs

Keto Cream Cheese Chicken

Mexican Pork Carnitas

Garlic Pork Chops

Apple Bacon BBQ Pulled Pork

Beefy Cabbage Bowls

Lamb Curry Stew with Artichoke Hearts

Stir Fried Asian Beef

Keto Meal Prep Dessert/Snack Recipes

Cardamom and Cinnamon Fat Bombs

Keto-Approved Cheese Chips

Cheese Roll-Ups the Keto Way

Bacon and Cheddar Cheese Balls

Flaxseed, Maple & Pumpkin Muffin

Spiced Devilled Eggs

Keto Reese Cups

No Cook Coconut and Chocolate Bars

Keto-Approved Trail Mix

Onion Cheese Muffins

Bacon-Flavored Kale Chips

Walnut & Pumpkin Spice Keto Bread

Low Carb Keto Peanut Butter Cookies

Cauliflower, Cheddar & Jalapeno Muffins

Keto Choco-Chia Pudding

Ketogenic Diet 3 Week Meal Plan

Week 1: Shopping List

Week 1: Meal Plan

Day One:

Day Two:

Day Three:

Day Four:

Day Five:

Day Six:

Day Seven:

Week 2: Shopping List

Week 2: Meal Plan

Day One:

Day Two:

Day Three:

Day Four:

Day Five:

Day Six:

Day Seven:

Week 3: Shopping List

Week 3: Meal Plan

Day One:

Day Two:

Day Three:

Day Four:

Day Five:

Day Six:

Day Seven:

Conclusion

INTRODUCTION

Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Or maybe you have tried all the known fad diets out there, and none of them seem to work? Losing weight seems to get harder as we age but there is a way that allows anyone including you – yes, you! – to lose weight safely no matter how old you are.

If you have been watching the television or surfing the internet, you have probably encountered the term, ketogenic diet. Also known as the keto diet, the ketogenic diet is the hottest health trend today.

The ketogenic diet is easier to follow than other diet trends. It is a regimen that is very convenient and effective. It works with the principle of consuming foods that are high in healthy fats and protein so that the body enters the state of ketosis. Ketosis is when the body uses up stored fat as energy called ketones, in the absence of glucose (which we get from foods like sugars and carbs). When the body uses up stored fat, you end up losing weight in the process.

Let’s simplify this. In a nutshell, the ketogenic diet is all about eating more fat to lose fat. Whoa! Is this for real? This is the truth. This diet encourages you to eat more fat so that you can lose fat. How is that even possible?

While it may sound like this is a new diet created in the 21st century, it really isn’t. It has existed since the time of the cavemen. Yes! Since time immemorial, our ancestors have been consuming protein and fat sourced from animals that they have hunted, especially when times were tough, and they could not gather wild fruits and vegetables. They didn’t eat this way to lose weight, but as is a