The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2: The 7-Day Ketogenic Diet Meal Plan, #2

By Rachel Richards

Volume 2 of 3 of "The 7-Day Ketogenic Diet Meal Plan"

 

Do you hate diets?

 

Weight-loss can be yummy…

 

…if you know the secrets of Ketogenic eating.

 

Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.

 

What is the Ketogenic Diet?

 

Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.

 

Why is this bad?

 

Insulin helps change excess glucose to fat.

 

What if your body learned to fuel itself by burning fat?

 

A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.

 

Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.

 

Volume 2 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation.

 

These original recipes provide an additional 7 days of full meal plans for the health conscious.

 

Similar to Volume 1, you will find the following:

Breakfast - 7 recipes
Lunch - 7 recipes
Snacks - 14 recipes
Dinner - 7 recipes

 

For more value, you can get a recipe for 'Keto Almond Bread' which serves as a great substitute for those missing the taste and feel of bread without the additional carbs. As well, a printable version of the meal plan and shopping list is available.

 

You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.

 

Download this book now to enjoy your ketogenic diet meal plan.

• Language: English
• Publisher: Revelry Publishing
• Release date: Nov 24, 2014
• ISBN: 9780993969881

Rachel Richards

Rachel Richards enjoys creating specialized cookbooks for those who are health-conscious.

Book preview

Copyright 2014 by Revelry Publishing

All Rights reserved under International and Pan-American Copyright Conventions. By payment of required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this book. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known, hereinafter invented, without express written permission of the publisher.

DISCLAIMER

Every effort has been made to ensure that the information in this book is accurate and complete. However, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and the internet. The author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

Nutritional values have been calculated with due care and attention. However, there may be differences in the calorie count due to the variance of each individual kitchen creation caused by ingredient amounts, brand differences, different cuts and quality of meats etc. The nutritional values of these recipes are provided as a guideline only.

Other books by Rachel Richards:

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1

The first volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Rolls’.

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3

The third volume of the set contains 35 different recipes and a bonus of a recipe for ‘Posh Coffee’.

The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volumes 1 to 3

This book has all three volumes of the set containing 105 different recipes and their respective bonuses of recipes for ‘Keto Rolls’, ‘Keto Almond Bread’ and ‘Posh Coffee’.

50 Vegan Slow Cooker Recipes: Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle

This book was written for those who enjoy a Vegan lifestyle or just want a meatless meal from time to time.

The 7-Day Gluten Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly – Volume 1

This book was written for those who prefer food that is gluten-free whether it is for health reasons or simply a lifestyle choice.

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Get the latest update on new releases from the author at:

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The 7-Day Ketogenic Diet Meal Plan

35 Delicious Low Carb Recipes For Weight Loss Motivation

Volume 2

By Rachel Richards

© Revelry Publishing 2014

Table of Contents

Introduction

Useful Keto Food Information

Shopping List

Bonus

Day 1

Bacon, Chive and Ricotta Muffins

Indian Prawn and Scallion Puffs

Sweet Chilli Salmon Kebabs with Lime Dipping Sauce

Nutty Chocolate Ice Cream

Steak with Chimichurri Sauce

Day 2

Baked Sausage and Mushroom Saucers

Broccoli Bisque with Crispy Bacon

Chilli Burgers with Roasted Tomatoes

Lime (or Lemon) Fluffs

Pork and Ginger Stir Fry

Day 3

Coddled Eggs with Spinach

Baby Peppers with Garlic, Mozzarella and

Reviews for The 7-Day Ketogenic Diet Meal Plan

[Ashonda · Rating: 2 out of 5 stars]

Too expensive... who has time to be making a different meal everyday for 7 days

[catz64 · Rating: 5 out of 5 stars]

loved the variety and the nutritional break down of keto