WHY WE CAN EAT CARBS …and fat will NOT make us fat
Hello! When Woman asked me to write about weight loss myths, I was very excited and punched the air. How naïve of me, however, to think that in 900 words I could turn around years of falsehoods that have misled us for decades. But I’ll give it a go. In my capacity both as a health and fitness coach and as a mid-lifer with annoying bra back-fat, I’m going to lead you through the maze. In no particular order…
MYTH 1
FAT MAKES US FAT
It doesn’t. All food makes us fat
