The 7-Day Ketogenic Diet Meal Plan Series

Volume 1 of 3 of "The 7-Day Ketogenic Diet Meal Plan"   Ketogenic Diet for Weight Loss   Do you hate diets?   Weight-loss can be yummy…   …if you know the secrets of Ketogenic eating.   Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.   What is the Ketogenic Diet?   Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.   Why is this bad?   Insulin helps change excess glucose to fat.   What if your body learned to fuel itself by burning fat?   A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.   Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.   Inside this book are the following types of meals: Breakfast - 7 recipes  Lunch - 7 recipes  Snacks - 14 recipes  Dinner - 7 recipes You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.   Bonuses Available: A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding the carbs. A printable version of the meal plan and shopping list is also included.   Get it now.

Volume 2 of 3 of "The 7-Day Ketogenic Diet Meal Plan"   Do you hate diets?   Weight-loss can be yummy…   …if you know the secrets of Ketogenic eating.   Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.   What is the Ketogenic Diet?   Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.   Why is this bad?   Insulin helps change excess glucose to fat.   What if your body learned to fuel itself by burning fat?   A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.   Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.   Volume 2 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation.   These original recipes provide an additional 7 days of full meal plans for the health conscious.   Similar to Volume 1, you will find the following: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes   For more value, you can get a recipe for 'Keto Almond Bread' which serves as a great substitute for those missing the taste and feel of bread without the additional carbs. As well, a printable version of the meal plan and shopping list is available.   You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.   Download this book now to enjoy your ketogenic diet meal plan.

Volume 3 of "The 7-Day Ketogenic Diet Meal Plan"   Do you hate diets?   Weight-control can be yummy… …if you know the secrets of Ketogenic eating.   Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.   What is the Ketogenic Diet?   Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.   Why is this bad?   Insulin helps change excess glucose to fat.   What if your body learned to fuel itself by burning fat?   A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis. Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.   Just like Volume 1 and 2, Volume 3 of the 7-Day Ketogenic Diet Meal Plan brings you 35 new delicious low carb recipes for weight loss motivation. Use the recipes in this book, in addition to Volume 1 and 2, for a variety of 7 days' worth more in your ketogenic diet.   In this volume, you will find the following: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes For more value, you can get a recipe for 'Posh Coffee'; on those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee. As well, a printable version of the meal plan and shopping list is available.   You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.   Download Volume 3 now to get started.

The Complete Three-Volume Set of "The 7-Day Ketogenic Diet Meal Plan"   Do you hate diets?   Weight-loss can be yummy…   …if you know the secrets of Ketogenic eating.   Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.   What is the Ketogenic Diet?   Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.   Why is this bad?   Insulin helps change excess glucose to fat.   What if your body learned to fuel itself by burning fat?   A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.   Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.   This book provides you with 21 daily ketogenic diet meal plans. That's a full 3 weeks of meals, or 105 recipes, to help you organize your meals that will turn your body into a fat burning furnace.   Inside each volume are the following types of meals: Breakfast - 7 recipes Lunch - 7 recipes Snacks - 14 recipes Dinner - 7 recipes Bonuses are available for each volume in the set.   From Volume 1: A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.   From Volume 2: A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.   From Volume 3: A recipe for 'Posh Coffee'. On those mornings where you don't really feel like something to eat, substitute it with this thirst quenching and tasty coffee.   Printable versions of the meal plans and shopping lists are also available with these bonus recipes.   You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.   Download the entire collection now to get started.