Keto Meal Plan - The Art of Keto Meal Plan: A Complete Beginner's Guide to Simple, Quick & Delicious Ketogenic Recipes in 10 Minutes or Less to Burn Fat and Lose Weight

By Anthony Fung and Jason T. William

No More False Promises. Meet the Meal Plan of Your Dreams.

Dieting can be extremely exhausting, especially if you only deprive yourself without seeing any tangible results. Is there a diet meal plan that burns fat in a fast and steady pace? Do you feel like you need help so you can better chase your diet goals? Well, this is the first day of your new life. With the book ‘Keto Meal Plan - The Art of Keto Meal Plan’ you will finally start losing the excessive weight you’ve always felt disgusted.

Americans ONLY spend more than $46 BILLIONS every year with weight loss products. Still, 62% of the American adult population is obese or overweight.

People want to lose weight, but they’re not doing it right. The first change that needs to happen is inside your head. If you wish to lose weight so badly, you attitude and thoughts have to reflect that. Yes, it’s not easy to build a strong mindset, but luckily for you, this book is a complete guide to support you all the way, step by step!

How can you benefit from the Keto Diet Meal Plan?

The keto diet triggers your natural fat-burning mechanism to work in full motion. In no time your clothes will feel baggy!It brings great health benefits, especially for the brain with a boosted mental clarity.Forget about boring meal plans, this Keto Meal Plan offers a huge variety and tasty recipes so you can have all the fun while losing weight!

So, the Keto Diet is obviously a great solution to lose weight fast, and you should really try it! With the book ‘Keto Meal Plan - The Art of Keto Meal Plan’ planning your meals will be so much fun, you won’t even remember that you’re dieting! You will finally feel the renewed vitality, with a lighter body, and energy to keep up with your kids or your work!

Did you know that when switching the main fuel source of your body to fat instead of sugar, your liver produces Ketones, which are small molecules that are specially energizing for the brain?

Still have doubts? If you don’t take some action now, your situation won’t get better by itself. Taking the first step may be the hardest, but with the help of this book it will be like a walk in the park. Change your life for good and give life to the body of your dreams with the Keto Diet.

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• Language: English
• Publisher: The One Drive Publishing
• Release date: May 9, 2019

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Introduction

The keto meal? Where is that coming from again? You may wonder. Is it the latest junk food in the market today? No, I can assure you that you are far from the answer. Or is it a meal that makes you stronger? Now, you are getting warmer.

The keto meal is a strict diet that helps you burn fat a lot more efficiently. As you might have already known, fat can cause a lot of health issues, most especially when they clog in your blood streams. If you did not already know that, now you know. I give that to you as a free tip, no extra charge. Winks!

To make thing a lot more fun, the keto meal when undertaken properly can effect changes like weight loss, improved health, fight cancer, diabetes, and I could keep going with the list. And not also forgetting, it makes you stronger, not with muscles or anything out of the usual, but stronger in your health.

For you to be able to get the full benefits of the keto diet there are a couple of things you need to know. Most especially on what you are free to eat and the types of foods you need to run at 440 km/h away from. Just kidding, but seriously there are some foods you need to avoid.

Apart from what you can eat and all what not, the main idea of this book is to get you some really great keto recipes. And that is what I am going to do. But first as a beginner that you are, or not, I need to make sure that you are aware of the basics. So, without further ado, let us jump start into all what you need to know about keto diet and get you started with some really great recipes. Adieu!

Chapter 1: What is Keto Dieting?

What is the fuss about keto diet everyone seems to be talking about these days? Well, the fuss is all about the health benefits of a keto diet. Keto diet is simply a diet that is low in carbohydrates, but significantly high in proteins and fats. Keto diet is a short way of saying the full Ketogenic diet.

I know right! Just protein and fat, although that is no excuse to eat all the bacon in the world. Keto diet is great and has lots of health benefits, which we would be discussing later in the book. You may have heard about the keto diet from a

Reviews for Keto Meal Plan - The Art of Keto Meal Plan

[Lionel Scott · Rating: 5 out of 5 stars]

Good and easy read to know more about keto meal plan. Don’t expect too much but still, would recommend it if you’re a beginner

[Hanh Le · Rating: 5 out of 5 stars]

Extremely love this book! As a pancake and vegetable lover, I easily found myself from here and begin my happy eating plan for future healthy lifestyle.

[Dovonou · Rating: 5 out of 5 stars]

Very important book to have a good health
I highly recommend it for everyone

[Stevey Scott · Rating: 5 out of 5 stars]

Great information, it is like a shortcut to find out more about the Keto diet which is a Super popular diet right now. Note: I think there’s some errors in the formatting but it’s still great!