Keto Diet + Intermittent Fasting + Mediterranean Diet: 3 Books in 1: The Complete Beginner's Bundle to Keto Diet, Intermittent Fasting & Mediterranean Diet

By Anthony Fung and Jason T. William

Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently?

Here’s the hard truth…

How do you know which diet suits you the most?

You might be thinking…

“My friend introduced me to this diet…” or

“Everyone knows that this diet is good…” or even…

“I don’t know why, I just wanna try!”

Look!

Choosing a diet should be like choosing your spouse…

Let me explain…

When you choose someone whom you’re going to marry, do you just choose that person because someone told you it was good?

What if the person whom you’re going to marry is indeed good? But good ONLY for the person that introduced you to the diet and not you!

*I see light bulbs shining above your head…!” Anyway...

Here’s the Truth: Choose a Diet that Suits Your Lifestyle, your Body Type and Your Preference of Food…

Makes sense?

That is why we’ve combined these 3 books up that introduces you to Keto Diet, Intermittent Fasting and Meditteranean Diet.

Here’s what you’ll be receiving:

Ketogenic Diet - The Science and Art of Keto Diet: A Complete Beginner's Guide to Reset Your Slow Metabolism with Keto, Lose Weight Fast and Supercharge your Mental Clarity with the Keto Lifestyle

Intermittent Fasting - The Science and Art of Intermittent Fasting: A Complete Beginner's Guide to Lose Weight Fast, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy

Mediterranean Diet - The Science and Art of Mediterranean Diet: A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans

Do you understand what you’re going to receive when you make this single purchase?

If Yes, Great!

Did you know that in 2014, it was reported that 78 MILLION people in AMERICA itself were obese? That were more obese adults living in America than in ANY other countries in the world…

The situation certainly did not get better today with more McDonalds delivery, Netflix, Uber and Social Media...

It was Mahatma Gandhi, the man who inspired civil rights and freedom across the world who said: “It Is Health That Is Real Wealth, Not Pieces of Gold and Silver”...

Would you like to bring your health to the next level?

Would You Like to Know More?

Download now to discover the 3 popular diets that could create a breakthrough in your health, energy, vitality and confidence.

Scroll to the top of the page and select the buy now button.

• Language: English
• Publisher: The One Drive Publishing
• Release date: May 18, 2019

Book preview

William

Ketogenic Diet – The Science and Art of Keto Diet

A Complete Beginner’s Guide to Reset Your Slow Metabolism with Keto, Lose Weight Fast and Supercharge your Mental Clarity with the Keto Lifestyle

By Anthony Fung & Jason T. William

© Copyright 2019 by Anthony Fung & Jason T. William

No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage or retrieval system, or transmitted by email without permission in writing from the publisher.

While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions of commands. The reader is responsible for his or her own actions.

Adherence to all applicable laws and regulations, including international, federal, state and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

Any perceived slight of any individual or organization is purely unintentional.

Table of Contents

Ketogenic Diet – The Science and Art of Keto Diet

Bonus (Highly Recommended)

Introduction

How to Get the Most Out of this Book

The Keto Diet and Why You Need To Jump In

The Health Benefits Under the Microscope

Troubleshooting Your Body Problems

The Good, the Bad, and the Ugly Foods

The Fats to Love and the Fats to Hate

Dearly Beloved – The Marriage between Keto and Lifestyle

Conclusion

Intermittent Fasting – The Science and Art of Intermittent Fasting

Introduction

How to Get the Most Out of this Book

What Is Intermittent Fasting?

Busting The Myths Of Intermittent Fasting

The Scientific Backup

Is It Right For You?

This Way or That Way: The Different Ways to Fast

When Intermittent Fasting Goes Wrong

Stay On Target: Tips To Help You Fast

Conclusion

MEDITERRANEAN DIET - THE SCIENCE AND ART OF MEDITERRANEAN DIET

Introduction

How to Get the Most Out of this Book

Chapter 1: What Exactly is the Mediterranean Diet?

Chapter 2: The Mediterranean Diet Pyramid

Chapter 3: Benefits of the Mediterranean Diet

Chapter 4: Starting Out The Mediterranean Diet

Chapter 5: The Role of The Mediterranean Diet in Weight Loss

Chapter 6: A Practical Guide for the Mediterranean Diet

Chapter 7: Sample Mediterranean Diet Plan for a Week

Conclusion

Bonus (Highly Recommended)

Bonus (Highly Recommended)

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Introduction

Dieting.

It is something that most people have tried at some point and that many of these people firmly believe does not work. There are others who swear by this and would recommend diets to everyone they know, whether they need it or not.

Everyone has that friend, or is that friend, that tries a diet and loses weight only to gain more in the long-term. This is a common issue with many diets and leads to an unhealthy yoyo dieting cycle.

Yo-yo dieting is not only bad for your waistline, it is also bad for your health. Constantly gaining and losing weight can confuse the body and lead to long-term health problems. This dieting can increase your body fat percentage, lead to muscle loss, and increase the likelihood of a fatty liver.

Yo-yo dieting can also cause low self-esteem problems. A constant fluctuation in your weight can make you more conscious about your weight and your body. This often leads to body issues that you can easily avoid just by looking for a more stable diet.

Those looking for a diet that has scientific evidence backing it are in the right place. The ketogenic diet, which is high-fat and low-carb, can help with weight loss and certain medical conditions. All this can be done without the long-term implications of yo-yo dieting.

In this book, we strive to provide you with all the information you need to understand and use the keto diet. You will find out about the foods you can and can’t include in your meals and why you should be avoiding the bad ones. Marrying your lifestyle and the keto diet will also be mapped out, making it easier to get all the benefits of the diet.

Thank you,

Anthony Fung & Jason T. William

How to Get the Most Out of this Book

This book has been created to work and you can get all the benefits through some simple steps:

We do recommend that you get into contact with other people who are on the keto diet. Getting someone to go on the diet with you can also be helpful as you support each other and learn as you go. Support can go a long way to motivate you to keep to something. You can also get some tips and tricks that work for you and make it easier to stick to the diet.

The Keto Diet and Why You Need To Jump In

You have heard people talking about the keto diet and think that maybe you could try it. The problem? You have no idea what it is or why exactly you should be jumping into it.

Unlike the Atkins diet, the keto diet is not named after the person who first developed it. The name comes from ketones which are molecules created by the body that provide fuel. Ketones are a very important alternative fuel source for the body and are used when blood glucose is running low.

To produce ketones, you will need to place your body into a state called ketosis. This metabolic state is created when you replace the carbohydrates in your diet with fats.

Ketones are made by the liver and can only be created by converting fat. Carbohydrates and protein are converted into blood glucose, which is why the keto diet limits your intake of them.

So, why exactly are ketones so important?

Ketones are a great source of energy for the whole body, particularly your brain. You might not realize it, but your brain is a very hungry organ and will use a lot of energy during the day. The problem is that it cannot run on fat itself. To get energy, the brain needs either glucose or ketones.

When your body switches to ketosis, your body’s fuel supply will mostly consist of fat. With this being the state of things, your body is going to be burning fat all the time. This constant state of fat burning is ideal if you want to lose weight and reduce your body fat ratio.

The state of ketosis can be achieved through other methods as well, with the fastest being fasting. This is something that is not sustainable long-term, because you need to eat at some point. On the other hand, it is possible to remain on the keto diet indefinitely and get the fat burning benefits.

To get your body into ketosis, you can use one of the 3 common variations of the keto diet. These variations are known as SKD, CKD, and TKD or standard, cyclical, and targeted.

As you might imagine, the standard keto diet is the most common and the one with the most research backing it up. This variation has a high fat intake, low carb intake, and moderate protein intake. The ratio of these foods will be 75:5:20.

The cyclical keto diet cycles through a schedule of low carb days and high carb days. This is the keto diet most commonly used by bodybuilders and other athletes as they are able to get the energy they need to perform. The most common schedule will be 5 days of SKD followed by 2 days of high carb intake.

The last variation is the targeted keto diet that lets you eat more carbs around your workout times. If you complete high-intensity workouts to stay fit, this is the diet variation for you. On the other hand, if your exercise regime consists mostly of low to moderate-impact exercises, you should stick to the SKD.

Now that you know more about the keto diet, you may be gearing up to jump in.

Wait!

The keto diet is not right for everyone and there are some people who should avoid it

Reviews for Keto Diet + Intermittent Fasting + Mediterranean Diet

[Lionel Scott · Rating: 5 out of 5 stars]

Great job! Had some bug in scribd halfway through the read and pages wasn’t showing clearly but refreshed the page and it’s all good! ??

[Ammar Hassan · Rating: 5 out of 5 stars]

If you just starting out with the Mediterranean diet, this is the book for you.