Modified Keto Diet: A 3-Week Step-by-Step Guide for Beginners, With Curated Recipes and a Sample Meal Plan

By Larry Jamesonn

36.5% of American adults are obese. More specifically, 40% (aged 40–59) are likely obese and a third (aged 60 and above) are diagnosed as obese.

For younger individuals aged 20 – 39, around 32.3% of them are obese. Whereas children between the ages of 2 to 19, around 17% are overweight. This poses a risk because overweight children tend to grow up obese.

Sadly, obesity is a problem not limited to America. Obesity is found in the top five leading causes of death. According to the World Health Organization (WHO), obesity causes 2.8 million fatalities around the world every year. More and more people are becoming overweight. The increase in the obesity rate all over the world is attributed to poor diet and unhealthy eating choices.

In America alone, studies claim that Americans are consuming more calories now than ever.

The unhealthy diet that is linked to obesity is composed of refined sugars, trans fats, sodium, and excess calories. A diet loaded with rice, bread, potatoes, fruit juices, sugar, and pasta lead to an increased risk of health issues related to the liver, heart, brain, gut, and pancreas.

Fortunately, obesity is preventable and one of the methods that you can follow is the Modified Keto Diet, which helps you achieve your ideal weight and health goals.

This guide that you now hold aims to:
• Educate you about the proper approach to dieting
• Introduce you to a better form of keto
• Help you make the right food choices
• Make your diet easier
• Teach you how to make healthy food

• Language: English
• Publisher: mindplusfood
• Release date: Sep 6, 2021

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Disclaimer

By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

All product names, diet plans, or names used in this guide are for identification purposes only and are the property of their respective owners. The