Ketogenic Diet and Intermittent Fasting for Beginners: Discover the Proven Keto and Fasting Secrets that Many Men & Women use for Weight Loss! Autophagy, Low Carbohydrate & Vegan Techniques Included!

By Bobby Murray

What If You Could Just Flip A Switch And Activate Your Body's Fat-Burning Mode?

Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90% of dieters, none of it really helped.

This astonishing failure rate shows that something is terribly wrong with today's mainstream fitness advice. So it's time you tried something completely different - like the ketogenic diet and intermittent fasting.

Using Intermittent Fasting & Ketogenic Diet puts your body into a state known as ketosis and a fasted state. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet and Intermittent Fasting For Beginners to learn more!

This book will help you:

• Understand EXACTLY how ketosis functions and how it benefits your body
• Discover the delicious keto superfoods and learn how to build your nutrition around them
• Combine the ketogenic diet with other nutrition strategies like veganism and intermittent fasting
• Avoid the #1 mistake that people make when exercising on the keto diet
• Achieve your weight loss goals and improve your health naturally!
• How to simply and easily incorporate fasting into your daily routine, without starving yourself
• Tips and tricks that will help you with intermittent fasting, including details on the keto diet
• Techniques that will boost the weight loss process and transform your body into a fat-burning machine
• How to use autophagy to erase the aging process evidence of your body and face
• And much more!

The keto & intermittent fasting diet is endorsed by celebrities, fitness coaches, and pro athletes, and there's no reason why it wouldn't work for you.

Scroll up, click on "Buy Now" and Jumpstart Your Weight Loss Now!

• Language: English
• Publisher: Bobby Murray
• Release date: Nov 22, 2020
• ISBN: 9791220231497

Book preview

Words

Ketogenic Diet for Beginners

Proven Keto Secrets that Men and Women Use for Weight Loss & Living a Healthy Life! Intermittent Fasting, Low Carbohydrate, & Vegan Techniques Included!

Bobby Murray

© Copyright 2020 - All rights reserved.

It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher except for the use of brief quotations in a book review.

Hey, it’s Bobby Murray,

Before we start, I want to tell you about an exclusive offer just for readers of this book…

When starting any diet, the one thing that anybody who reaches success has is a detailed dieting meal plan.

A meal plan should consist of what exact meals are you having per day for breakfast, lunch, and dinner. It should also include all the recipes and needed ingredients for each meal throughout the day.

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Once you are on the web page, fill out the required information that Diet Balanced asks for; this should only take 2 minutes of your time. And in less than 10 minutes, a Diet Balanced representative should send to your email your custom dieting meal plan free of charge.

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Introduction

A diet that consists of proteins, carbohydrates, and fats forms the basis of human life. These food products provide the nutrients needed for the proper functioning of your body. Over recent years, more people have adopted the consumption of a modern diet full of processed and junk foods.

These processed or junk foods lack various micronutrients like vitamins, minerals, fiber, amino acids, carbohydrates, and proteins. These food products are considered unhealthy and have given rise to a lot of chronic health diseases such as diabetes, cancer, and heart diseases.

Due to increased lifestyle diseases associated with unhealthy products, more people are now turning into a ketogenic diet to help maintain a healthy lifestyle.

The ketogenic diet is a low-carb, high-fat diet with moderate proteins. This type of diet helps you achieve your weight loss goals, protects you against chronic diseases, and improves your wellbeing. The low-carb diet allows your body to burn fat for fuel through a process known as ketones instead of relying on blood sugar.

The burning of fats aids in weight loss and provides you with other health benefits. Eating a low-carb diet also helps you get into nutritional ketosis.

Before starting on a keto diet, determine your fitness goals, your daily calorie requirements, daily macros, and come up with your own keto menu. Determining your body needs will help you reduce the keto flu symptoms and be able to achieve your fitness goals. You should strictly follow your keto goals to obtain the desired results of being in optimal ketosis.

The degree of optimal ketosis depends on your health goals. For example, if you’re following a ketogenic diet to treat seizures, then you need a diet that will help attain high levels of ketones. When in optimal ketosis, your body will be more efficient in burning fat for fuel. As a result, you will feel much better and you will be able to experience all the benefits of a keto diet.

Vegetarians can also follow the ketogenic diet by adding more plant products into the diet and reduce animal products. Vegan diet comprises of low-carbs intake, high-fat products, and high protein sources for vegan foods. Following the vegan keto diet properly will enable you to get into the ketosis state and enjoy more benefits.

Chapter One: Modern Diet & Human Health

Unfortunately, we have adopted the consumption of a modern diet that has adverse effects on human health. Globalization has also changed our mode of eating, lifestyle, and culture. More people have adopted Western culture in terms of eating habits and are now consuming high-calorie foods, popularly referred to as junk food.

A diet consisting of nutrients such as proteins, carbohydrates, and fats forms the basis of human life. They provide the energy needed by the body to function well. A lack of these nutrients affects your reproductive capacity, leaving your body prone to more health issues.

The consumption of unhealthy food products and processed foods have led to increased chronic health problems in today's world. More developed countries have increased cases of arthritis, food poisoning, diabetes, obesity, dehydration, and the development of certain types of cancers among other problems.

Junk foods are rich in calories and lack major macronutrients like carbohydrates, proteins, amino acids, fiber, vitamins, and minerals. These macronutrients are essential for a healthy body. The foods have poor dietetic value and are considered unhealthy.

Today, the modern diet is full of junk with high levels of trans fats, unsaturated fats, refined sugars, and additives. There is little or no enzyme-producing minerals or vitamins in the types of foods. You can easily buy junk food from the shelves. Most of these modern diet has a lot of additives and food colors added to enhance the food flavor, its texture, and increase shelf life.

Modern diet and human health

Your diet reflects your current physical activity, life expectancy, and the situation you live in. As countries shift to become more urbanized with increased levels of industrialization, there are diverse ways of human life and increased risk of chronic diseases.

We have abandoned our traditional highly nutritious foods and replaced them with our man-made modern diet. Although the modern processed diet is more convenient, it has adverse effects on our health.

As processed food has become part of our daily life, our health has been deteriorating leading to increased cases of lifestyle diseases.

There are high cases of coronary heart diseases, diabetes, and high risks of certain types of cancers in urban areas. According to the World Health Organization, there are over 700 million people globally who are obese.

Obesity is linked to other diseases such as type 2 diabetes, kidney diseases, stroke, fatty liver diseases, and hypertension. Some other health risks include depression, sleep apnea, and changes in hormones.

The western diet rich in fat and sugar kills the essential bacteria responsible for maintaining good gut health. Your digestive tract houses good micro-organisms or microbiomes that are essential for maintaining the healthy body metabolism. Imbalance of the gut bacterial will cause malfunction of the immune system, affect other body mechanisms or cause diseases.

The gut bacteria depend on the diversification of diet consumed. To maintain the good bacteria, you need to consume healthy meals full of nuts, carbs, lean proteins, and unsaturated fats.

Problems with the modern diet

1. Increased intake of sugar products

During the evolutionary era, our forefathers ate whole foods full of enzymes, vitamins, and minerals. These whole foods were high in sugar but today we