DASH Diet for Beginners: The Ultimate Healthy Eating Solution and Weight Loss Program for Hypertension and Blood Pressure By Learning The Power of the DASH Diet!

By Bobby Murray

The Weight Loss Miracle That Doctors Swear By!


You've probably tried more than a few diets advertised by Instagram gurus... only to find out that those "healthy" meal plans actually made you feel dizzy, groggy, or even outright sick. And even if you had the willpower to suffer through these diets for a few weeks, any weight you lost came back with a vengeance.


But what about a diet that was actually developed by real doctors?

The DASH diet was originally created to cure hypertension and prevent heart disease, but it turned out to be a real health-boosting miracle. It doesn't just make your heart healthier - it actually reduces chronic inflammation, makes you less likely to get Type 2 diabetes, and helps you shed those extra pounds!

If this sounds good enough... just grab this book to learn more!

This book will help you:

• Discover the hard science behind the DASH diet and say goodbye to myths and misconceptions
• Adapt the DASH diet to your budget and your unique taste preferences
• Transition to the DASH diet quickly and easily by following detailed meal plans and comprehensive nutrition strategies
• Boost your well-being by making the DASH diet an effortless part of your lifestyle

The DASH diet is simple, delicious and doesn't involve tedious calorie counting. Enjoy rich, tasty, guilt-free meals and reap the numerous health benefits!

Scroll up, click on "Buy Now" and Take Your First Step Towards A Slim, Healthy Body!

• Language: English
• Publisher: Bobby Murray
• Release date: Nov 21, 2020
• ISBN: 9791220229838

Book preview

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Introduction

There are many major illnesses and diseases that affect the world today. The two leading causes of death worldwide are heart disease and stroke, and the major health issue which is a common precursor to these types of deaths is high blood pressure. In fact, all of these major health issues can be prevented, and it was created in the later part of the 20th century.

If you are finding that you have had consistent elevations in your blood pressure readings on your trips to the doctor, it is not something you should look the other way. In fact, knowing that your numbers are increased gives you an advantage in addressing the problem of heightened blood pressure before it becomes known as hypertension. When you are diagnosed with hypertension, you likely have had elevated blood pressure for many years, and you were starting to feel the complications from your blood vessels losing their flexibility.

But there is no need to panic. You do not need to be a statistic. As I mentioned, there is a solution which has been created that does not mean multiple trips to the pharmacy to store up on medications. In fact, the DASH diet program was made so that you did not need medications to manage or lower your blood pressure. Sounds pretty amazing, huh?

So, how is it done then? It comes down to the foods that you eat and the portion sizes. Now, the DASH diet is not like any other diet where you have to cut out one or more food groups. In fact, it integrates all of the food groups while giving you variety every day. It also is a way to try different types of foods you may not have considered.

This is no fad diet, and it has been proven to work by scientific and medical studies over the last 23 years since it was created. In fact, it is a very well-known and respected lifestyle plan that is recommended by several major health organizations and institutions. Many people love this diet and lifestyle because it is so heavily backed by science.

So why wait any longer to feel the best that you have in years as well as strengthen your body’s health for the years to come? If it is as simple as making informed and better food choices, why not start now? Your body and mind will thank you for it.

Chapter One: Understanding the DASH Diet

High blood pressure has become a growing problem over the last four decades as the numbers have doubled to result in over a billion people having hypertension throughout the world. When you get to the point of having high blood pressure issues, you are also at a higher risk of stroke, kidney failure and heart disease. Because the diet has been directly linked to health problems with blood pressure, the DASH diet is a scientific way that blood pressure numbers can be reduced through