Dash Diet to Make Middle Aged People Healthy and Fit!: 40 Delicious Recipes for People Over 40 Years Old!

By Andrei Besedin

Are you above the age of 40? Some health problems might be knocking at the door. There are lots of health problems you can possibly experience at your middle age. Below are the problems:
•Fat and too much weight works together. Too much weight is caused by fat and no doubt, it results in many health issues. This could be diabetes, stroke, cancer, heart disease and some others.
•Heart problems can slowly walk in as you grow older. These can be heart valve disease, conjunctive heart failure, heart attack, coronary artery disease and many others. This can result in a chronic illness like stroke.
•Chronic pain is a problem you might not be able to escape as you increase in age. At your middle age, you tend to be more active in taking responsibilities and this can lead to pains such as back pains, tendonitis, arthritis, and other conditions that cause pain.
•Reduction in bone density is another common health issue when you are at age 40 and above. It is called osteoporosis and it leads to fractures, easy fatigue, and many others.
•Adding to the problems mentioned above, reproductive problems like testosterone deficiency and erectile dysfunction can creep in. Also, anxiety and depression can tag along.
Experiencing these health issues can be frustrating and even cause people affected to dedicate their time and life earnings to medical care. No doubt, the medical cost will increase. Since we have different choices, some might decide to neglect the medical care. It might be because they can't dedicate their time or don't want to spend their cash on treatment. 
Do you know you can avoid the health problems mentioned above? Asking how? The answer is not farfetched. You might have a breakthrough using this Dash diet. A fantastic treatment that holds the key to keeping a healthy mind and body. 
Adopt this diet without any delay and save yourself from unforeseen problems. There are lots of benefits our short read book can offer you and these are:
•Proven diet concentrating on people more than 40 years of age
•Effortless navigation/index
•40 powerful Dash diet recipes in one short book
•Breathtaking pictures of the final dishes that give you an insight on what dish you will get if the recipe is followed
•Time-saving Dash diet food list and quick read that is convenient
•Saves time on fitness and lots of money to get you back to a better shape
Even though we know this product is not very detailed, providing you with this product that saves time and money have been our focus. We understand that you are occupied with hobbies, family, and career. This diet product is less costly at the current price compared to the cost of attending a fitness center in just a day. To get a comparable result, you will need to invest more than 180 days to fitness and exercise. It is even more costly to treat health issues. 
Believe it, each day you postpone using this diet, you get one day older and a lot of steps into the high risk of suffering from many health problems discussed above. However, we offer this product at a current price for the first 50 copies only and we expect it to gain popularity. 
This product is 100% risk-free; you can examine it for a full 7 days
That's real... If you are not satisfied you can ask for a complete refund by visiting "manage your kindle" page.
To escape from unwanted health problems and pains, click the buy button on the upper right side of the page and obtain your copy of the book in just a single click!
Note: do not forget that you get older each day, begin to take care of your health today and lose weight. Get you your Dash diet product now! 

• Language: English
• Publisher: Publishdrive
• Release date: Sep 22, 2017

Book preview

book.

Book Description

The aim of writing this cookbook is to help middle-aged people understand the practical use of sodium in their meals, to control their hypertension and reduce high blood pressure.

As we get older the most common illness we face is high blood pressure; and what makes the overall situation more threatening is the improper treatment that latterly changed into the diseases like heart attack, strokes, and kidney failure. So, if you are a middle-aged person suffering from hypertension, then this book is for you.

The dash diet approaches your daily eating habits in such a way that prevents high blood pressure. The dash diet also helps to increase the metabolism rate. The dash diet incorporates fruits, vegetables, less fat and low sodium food.

The primary focus of this book is middle-aged people suffering from hypertension and are lacking time to address the problem or to prepare a meal that helps them control this illness. The book contains basic information about the dash diet, its benefits, and why the dash diet is good for health and overall fitness of middle-aged men and women.

Along with that, we incorporate forty delicious and mouthwatering dash diet recipes, so that the overall transaction goes smooth. The recipes are categories into breakfast, lunch, dinner, and drink so that you have different meal options and feel satisfied and energetic throughout the day without worrying about the increase in blood pressure.

You can improve your physical fitness and decrease your hypertension by following our guide. So, don’t let your physical health fade away. This book is a gateway to success for you.

Table of Contents

Book Description

Table of Contents

Chapter 1. Introduction

Chapter 2. Dash Diet to Lose Weight and Lower Blood Pressure

Chapter 3.Dash Diet Guidelines

Chapter 4. Why Dash Diet Is Good For Health and Fitness of Middle Age Men and Women

Chapter 5. Core Practice Good Habits

Chapter 6. Be a Dash Diet Geek

Other Books By Andrei Besedin

Chapter 1. Introduction

Welcome to a complete guide to lower high blood pressure