What is metabolic health?
Metabolic health plays a fundamental role in our overall health. It involves a range of complex biochemical processes that occur within our bodies. These processes are responsible for converting the food we eat into energy that our body needs to function. While there is no formal definition of metabolic health, when we are metabolically healthy, our bodies can process nutrients appropriately without causing unhealthy effects on markers like our blood glucose levels, blood fats, and blood pressure.
The consequences of poor metabolic health
Each of us responds differently to the food we eat. After meals, some people may struggle with regulating blood glucose and insulin levels, while others can experience prolonged high blood fat levels. Some people face both problems. Over time, these responses can lead to inflammation
