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    Fitness Goals 101
    Fitness Goals 101
    Fitness Goals 101
    Ebook27 pages18 minutes

    Fitness Goals 101

    By Paulette Lainez

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    About this ebook

    This E-book discuses a lot of facts on how important it is for you to exercise, nutrition based on your fitness goals and the required exercise frequency and types of exercise for your age, body type and fitness goals. Topics include: Why is Exercise Important? What are the Effects of Exercise? Goal based Nutrition What causes Obesity? How much Exercise should I do? Body Fat vs. BMI, What is your Body Type? Exercise for your Goal.

    LanguageEnglish
    PublisherPaulette Lainez
    Release dateFeb 13, 2019
    ISBN9780463746851
    Fitness Goals 101
    Author

    Paulette Lainez

    Hello my name is Paulette Lainez, born in June 1992, from Miami beach, FL.I personally battled with health issues and became sick during my early 20s and then began to change my fitness and eating habits. My sibo, acne, and lipid profile improved dramatically after I discovered key nutrition and fitness facts. I became a Certified personal trainer in 2017 and have been personal training, group training and nutritional coaching since.. I am owner of Made to Endure Fitness LLC. My company offers Fitness and Wellness Programs to Companies, Fitness Hospitality and Amenity services for Resorts, Fitness Management at Condominiums and Fitness Programs for Groups, Pairs and Individuals. Our aim is to guide others towards a healthier lifestyle. Our method is to build a customized plan based on your goals and empower you with the right tools. Made to Endure Fitness was inspired by a biblical text "Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him." - James 1:12. Every physical struggle is an outward representation of the spiritual struggles we face in the unseen world. You were Made to Endure.

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      Book preview

      Fitness Goals 101 - Paulette Lainez

      Fitness Goals 101

      Image1

      By Paulette Lainez

      Book Description

      1 in 4 people across the world are not active enough. There is an epidemic happening . This E-book discuses not only why it’s important to exercise, but also on the macro ratios and foods to eat based on your fitness goals. It also goes in depth on the required exercise frequency and types of exercise for your age, body type and fitness goals. Topics include: Why is Exercise Important? What are the Effects of Exercise? Goal based Nutrition, What causes Obesity? How much Exercise should I do? Body Fat vs. BMI, What is your Body Type? Exercise for your Goal.

      Table of Contents

      Why is Exercise Important?

      What are the Effects of Exercise?

      Goal based Nutrition

      What

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