“TRAIN SMART. TRAIN OFTEN. IT’S NOT ROCKET SCIENCE”
Jul 21, 2021
2 minutes
It’s not revolutionary: train smart, train hard, train often, but recover well and eat clean. It’s not rocket science. The biggest things for me are accountability and consistency.
coaching competitive athletes – David Haye, for example – and there’s no reason you can’t take that methodology of performance training into the world of personal training.
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