How To Burn Fat Without Counting Calories: A Perfect Way for Weight Loss

By Dorian Carter

Want to burn fat and get thinner? This book is for you!

 

The fat loss process doesn't have to be complicated. You just need basic knowledge that will help you achieve your goal. This book explains what you need to know before you start your this process.

 

What you'll learn:

 

• Eat less, move more – does it really work?
• Is exercising necessary to lose weight?
• What makes you fat?
• Refined carbohydrates and Glycemic Index
• Good fats vs bad fats
• Resistance training for burning fat
• Daily habits for weight loss

 

Grab your copy right now!

• Language: English
• Publisher: Dorian Carter
• Release date: May 7, 2022
• ISBN: 9798201550899

Book preview

Introduction

A lot of people say that  burning fat is very easy. They say „eat less and move more". This statement makes sense, but if it was easy, everybody would do it. Reality shows that the vast majority of people have problems with obesity. In fact, eating less is not always the solution. This book is for people who want to get thinner in the most effective way. You don’t have to count calories or feel hungry all day. You don’t have to train everyday to see results. The most important thing is to build good habits and understand what causes obesity. In the next chapters you’ll learn how to do it wisely.

Eat less, move more – does it really work?

The most popular way to reduce body fat sounds very logical: eat less and move more. Consuming less calories than your body burns is known as caloric deficit. It’s simple, just reduce your calories and start eating less. However, still a lot of people have problems with losing fat.