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    Men's Fitness Guide5 min readDiet & Nutrition
    Build Healthier Habits
    As soon as you get up – even before you go to the loo – drink a pint of cold water. You awake in a dehydrated state and it’s crucial to replace the fluids you’ve lost overnight (through sweating and breathing) as quickly as you can. Dehydration is a
    Men's Fitness Guide2 min read
    How It Works
    HOW DOES THE PLAN WORK? This four-week workout plan will add muscle while stripping away fat because it’s a progressive programme that pushes you a little further outside of your comfort zone every time you train. This approach gives your body no cho
    Men's Fitness Guide7 min read
    Get Set For A Real Test
    In this chapter we're taking a more fluid approach to fitness by giving you workout challenges that you can either throw into your routine when you fancy a change or use at regular intervals – every six weeks, say – to monitor your progress. They're

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