DRINK MORE WATER
As soon as you get up – even before you go to the loo – drink a pint of cold water. You awake in a dehydrated state and it’s crucial to replace the fluids you’ve lost overnight (through sweating and breathing) as quickly as you can. Dehydration is a leading cause of poor mental and physical performance, both of which you want to avoid as much as possible to stay focused and motivated for your fat loss journey. Aim to drink at least two to three litres of water per day and more if you are exercising, especially in hot or humid weather.
Always carry a big bottle of water around with you and sip
