Dumbbell bench press
Target: pecs
Dumbbells take more effort to stabilise than a bar, and allow for a greater range of movement, making the move tougher.
Variations
SWISS BALL DUMBBELL PRESS
Lying on a Swiss ball
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Target: pecs
Dumbbells take more effort to stabilise than a bar, and allow for a greater range of movement, making the move tougher.
Lying on a Swiss ball
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