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    YOUR MUSCLEBUILDING WORKOUT PLAN

    Feb 17, 2021 4 minutes
    Words: Decathlon

    The first day in your home gym can be intimidating. With so many exercises and bits of equipment to choose from, it’s hard to know where to start. So, to help, here are the key moves for dumbbells, barbells and kettlebells that you need to know.

    Weights workouts should be slightly more nuanced than grabbing the nearest dumbbells and churning out some halfhearted biceps curls. There are better and far more effective ways to build muscle.

    The best way to maximise gains and minimise time spent working out is to focus on compound exercises. Compound exercises work multiple muscles at the same time, which is great

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