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  • Men's Fitness Guide

    ARMS

    Dec 15, 2023 2 minutes

    Barbell curl

    Target: biceps

    This is the classic biceps move, allowing you to move the maximum weight to develop mass in your biceps.

    Variations

    EZ-BAR CURL

    The EZ-bar allows you to turn your hands inwards slightly, taking some of the strain off your wrists and elbows.

    DUMBBELL CURL

    With dumbbells, you work both arms evenly, unlike

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