Workout 5
Move your muscles through their full range for every rep
Complete 4 circuits in total
1 Dumbbell lunge press
TIME Week 1: 45 sec Week 2: 60 sec FORM p44
2 Incline press-up
TIME Week 1: 45 sec Week 2: 60 sec p54
WEEKS 3 & 4
Form Guides
Target muscles Abs, obliques START Lie flat on the floor with your legs straight and fingers by your temples. Raise your torso off the ground by contracting your upper abs. FINISH As your torso comes up, bring in one leg by bending your knee, then ro
