There’s a light at the end of the tunnel. It’s called spring. After negotiating the gloom of one of the most tumultuous winters on record, it’s time to wake up those fast-twitch muscle fibres and ready your body, mind and soul for another season of cycling. With the colder months often dedicated to endurance noodling or bouts of random recklessness on Zwift, it’s prudent now to introduce some key sessions to elicit physiological adaptations across a broader range of intensities.
Whether you plan to ride competitively or purely as a pastime during 2024, being faster, fitter and more resistant to fatigue will help you see the season through with a greater feeling of satisfaction and accomplishment. With this broad spectrum of aims in mind, we’ve spoken
