Workout 1
This bodyweight circuit will get your heart pumping hard and fast
Complete 4 circuits in total
1 Squat
TIME Week 1: 30 sec Week 2: 45 sec FORM p49
2 Press-up
TIME Week 1: 30 sec Week 2: 45 sec FORM p58
WEEKS 1 & 2
How It Works
HOW DOES THE PLAN WORK? This four-week workout plan will add muscle while stripping away fat because it’s a progressive programme that pushes you a little further outside of your comfort zone every time you train. This approach gives your body no cho
