WORKOUT 1 ABS + LEGS
■ Perform the first set of 1A, rest for 60 seconds, then do the first set of 1B. Rest for 60 seconds and repeat until all sets are completed.
■ Perform the first set of 2A
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■ Perform the first set of 1A, rest for 60 seconds, then do the first set of 1B. Rest for 60 seconds and repeat until all sets are completed.
■ Perform the first set of 2A
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