WEEK 3
Start with workout 7, sticking to the moves, sets, reps, tempo and rest periods detailed in the table below. Rest for at least one day then do workout 8, again sticking to the instructions here. Rest for at least a day before doing workout 9.
WORKOUT 7 ABS + LEGS
■ Perform the first set of 1A, rest for 60 seconds, then do the first set of 1B. Rest for 60 seconds and repeat until all sets are completed.
