So You Want To Do Cardio...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Do Cardio, Including Sample Workouts!

By Linda Burke

In this second book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into cardiovascular fitness.

"The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied to with offers of quick fixes, magic potions, or crazy contraptions promising unrealistic results," cautions Burke. "With obesity rates higher than they’ve ever been, and aging baby-boomers growing more concerned than ever with their health, it's high time someone shed some light on this very convoluted subject."

Explaining the benefits and guidelines of cardiovascular fitness in a concise and simplified manner makes for a book that helps the reader truly comprehend the importance of cardiovascular training. Burke goes on to explain the different modes of cardio and the best cardio exercise. She covers topics such as target heart rate, how to properly monitor your heart rate during cardiovascular exercise, and how to safely implement this essential component of fitness from beginning cardio to advanced cardio training.

This book breaks cardiovascular fitness training down into comprehensible concepts including practical sample workouts, giving anybody who truly wants to change their health and their lives in profound ways the tools and knowledge to do so.

SO YOU WANT TO DO CARDIO...NOW WHAT? gives you essential information and step-by-step guidance so that you can structure the cardiovascular component of your fitness plan in a way that will deliver permanent results for a healthier, happier life no matter what your age or fitness level.

• Language: English
• Publisher: Linda Burke
• Release date: Nov 20, 2011
• ISBN: 9781465876898

Linda Burke

I am a fitness professional who hates hype, scams, and lies. I write books that dispel the doubts, fears, and confusion these create. I simplify and demystify the convoluted messages sent out by mainstream media in attempts to sell useless products to desperate people. I do this by writing the truth. No shortcuts or magic. Just the simple truth minus the fluff and filler. Linda Burke, Certified Personal Fitness Trainer

Book preview

SO YOU WANT TO DO CARDIO...NOW WHAT?

Understanding Cardiovascular Fitness. Including Best Cardio for Weight Loss, How to Do Interval Training & HIIT Training, Cardio Benefits, Cardio Guidelines & How to Find Your Target Heart Rate.

From The Now What? Fitness Series™

by Linda Burke, CPT

SMASHWORDS EDITION

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PUBLISHED BY:

Linda Burke on Smashwords

Copyright 2011 Linda Burke and Straightforward Fitness, L.L.C. All Rights Reserved.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

DISCLAIMER

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

The opinions and statements made in this book are that of the author and are based on her own experience. They are not intended to prejudice any party. The author or publisher does not accept any liability or responsibility for any injury or damage that may have been caused through the use of any material in this book. The information in this book is meant as an aid to your health and wellbeing. Always check with your doctor before beginning this or any exercise, nutrition, or supplement program.

This publication is intended for informational use only. Linda Burke, CPT and http://www.StraightforwardFitness.com will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information. The individual results obtained from these methods will vary from person to person and we make no guarantee as to the degree of results that you will personally achieve.

So You Want To Do Cardio...Now What? is a part of The Now What? Fitness Series™ and is owned by Linda Burke, CPT. All rights to the series and the trade mark is the property of Linda Burke, CPT.

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