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  • 220 Triathlon

    ESSENTIAL SWIM SETS

    May 13, 2021 3 minutes
    @DANIEL_JAMES_PIX
    @DANIEL_JAMES_PIX

    RACE REPLICATION

    SWIM

    Coach Helen MacVicker

    Benefits This session is ideal race-specific practice in the week or two before your event. It takes 30-40mins, so it’s good for all abilities and can be tagged on to a longer swim if you still have several days before your race.

    Warm-up 5-10mins of easy to moderate swimming until you feel both warm and comfortable.

    20 strokes at your distance-appropriate race pace followed by 30

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