220 Triathlon

NUTRITION

ENERGY BOOSTER

HARISSA PULLED CHICKEN WITH GOLDEN RICE

PREP 10mins COOK 60-80mins SERVES 4

• 8 chicken thighs, skin on, on the bone • 1 90g jar harissa • 3 preserved lemons • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp hot smoked paprika • 2 cloves garlic, peeled and crushed • 1 tbsp olive oil • ½ tsp salt and • Black pepper • 300g basmati rice • Saffron • Tzatsiki • Fresh coriander, roughly chopped • 1 lime, quartered

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