HIIT: Everything you need to know about high intensity interval training and how you can use HIIT exercises to lose weight fast!

By Jordan Berry

HIIT
 

High Intensity Interval Training (HIIT) has fast become one of the most popular choices of exercise for many people, including both athletes and regular people.

There's no wonder why this method of exercise is so widely used. It has a huge range of benefits. It takes very little ti

• Language: English
• Publisher: Ingram Publishing
• Release date: Apr 10, 2020
• ISBN: 9781761033995

Book preview

Table of Contents

Introduction

Chapter 1: Overview of High-Intensity Interval Training

Chapter 2: HIIT Procedures

Chapter 3: Pros and Cons

Chapter 4: Studies Show

Chapter 5: Guidelines and Tips

Chapter 6: Sample Program

Conclusion

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Introduction

I want to thank you and congratulate you for downloading the book, HIIT.

This book contains helpful information about high intensity interval training, what it is, and everything you need to know to do it correctly.

HIIT has steadily grown in popularity, and there is one reason why – it works! People all over the world have been implementing high intensity interval training (or HIIT) to help achieve their goals. It’s being used by everyone from athletes, to stay at home moms.

Not only does HIIT save time, it also induces an ‘after burn’ style affect, where your body continues to burn calories for over 24 hours after your workout is completed! This short workout style will help you burn more fat in less time, increase your fitness, achieve your goals and enjoy yourself as you do it!

This book will explain to you tips and techniques that will help you successfully use HIIT to become fitter, healthier and lose fat fast! So read on, and begin changing your life with the help of HIIT!

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1: Overview of High-Intensity Interval Training

Too good to be true?

An exercise routine that requires less time but strips fat faster, burns more calories and even improves cardiovascular fitness – sounds too good to be true, doesn’t