» Sets and reps are the bread and butter of your workout. As soon as you lift a weight, even if it’s only once, you’ve completed a rep – and a set. But doing one lift on its own is not the best way to build muscle.
Instead, you need
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» Sets and reps are the bread and butter of your workout. As soon as you lift a weight, even if it’s only once, you’ve completed a rep – and a set. But doing one lift on its own is not the best way to build muscle.
Instead, you need
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HIIT: Everything you need to know about high intensity interval training and how you can use HIIT exercises to lose weight fast!
byJordan Berry