Vegan Bodybuilding
By M Laurence
1/5
()
About this ebook
Pack on serious muscle with an explosive scientific-based muscle building program twinned with a high protein Vegan Diet Plan
The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet to restrict anyone in the slightest when it comes to packing on muscle.
This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit.
The book contains:
1) 27 Chapters jammed full of training regimes
and dietary plans.
2) 2 x weeks of High-Impact Vegan Breakfast,
Lunch and Dinners including protein shakes.
3) 2 x weeks of Science-based workouts to elicit
maximum growth in minimum time.
4) Varied workouts including upper, lower body to
specific body part training, all to continually
keep the body growing.
5) Laid out simply for at-a-glance if you're on the
go at the gym or training at home.
Secret Tips to raise Testosterone naturally.
--Firstly...
I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. But you've probably been doing some of the things right but not all - that's where this book can help you.
I focus on 3 simple cornerstones...
--Training Frequency
Don't worry you don't need to follow months of weird training routines - mine is two weeks - and repeat. An upper/lower week and a precision week. Muscles are shocked into growth. I lay out all the routines out simply and easily 'at-a-glance'.
--BodyFat
Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it's best when you have a lower body fat percentage.
--Nutrition
Nutrition is considered the most important part of building muscle and eating the correct Vegan Nutrition is vital. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I'm sure you have an idea about nutrition, but I'm here to give your knowledge a little boast.
Finally
I also go into the tips for maximizing size including what supplements to use and when.
I also go into tips for maximizing training intensity - Supersets and TUT.
Imagine you in a 3 months time and people complimenting you on how you look?
No more wasted workouts - check out this 27 chapter workout training guide and get building size!
Read more from M Laurence
How To Build the MMA Body Rating: 0 out of 5 stars0 ratingsAmazing Home Remedies for Acne, Symptoms Causes and Remedies For Acne Rating: 0 out of 5 stars0 ratingsThe Break Up Manual, Self-Help WorkShop Manual, Step-by-step Survival Guide for Women To Personal Transformation Rating: 0 out of 5 stars0 ratings
Related to Vegan Bodybuilding
Related ebooks
Stage 4 - Forced Adaptation: The Quick Guide to Professional Level Lifting Rating: 0 out of 5 stars0 ratingsWorkout Revolution : The Ultimate Guide Rating: 0 out of 5 stars0 ratingsSuper Rapid Weight Loss Rating: 0 out of 5 stars0 ratings25 Weight Training Tips Rating: 1 out of 5 stars1/5Mega Mass “Your Foundation For: Building Muscle, Staying Lean, & Breaking Plateaus”: Fitness Package, #1 Rating: 0 out of 5 stars0 ratings20:TWELVE:20 advanced,adaptive,diet and pyramid training system Rating: 5 out of 5 stars5/5Pioneer F.H.I.T: Functional High Intensity Training Rating: 0 out of 5 stars0 ratingsMuscle Foods: 5 foods that build mega muscle Rating: 0 out of 5 stars0 ratingsDeveloping Prize Winning Abdominals Rating: 0 out of 5 stars0 ratingsOvercoming Strength Training Plateaus Rating: 1 out of 5 stars1/5Hang Time: (This is a fixed format) Rating: 0 out of 5 stars0 ratingsThe Evolution of Azthetiks Rating: 0 out of 5 stars0 ratingsSummary of Michael Matthews's Cardio Sucks! Rating: 0 out of 5 stars0 ratingsDestined To Be Great In Fitness Rating: 0 out of 5 stars0 ratingsTrail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body Rating: 0 out of 5 stars0 ratingsSlingshot Past Your Training Plateau Rating: 5 out of 5 stars5/5The No B.S. Guide to Strength Training Nutrition Rating: 0 out of 5 stars0 ratingsMega Biceps: Scientific Training Of Biceps, Triceps and Shoulder Rating: 0 out of 5 stars0 ratingsThe Velocity LEAN Diet - Cheat Sheet Action Plan Edition Rating: 0 out of 5 stars0 ratingsThe Gross Anatomy Study Strategy Volume I: Bone & Muscle (Part 1): The Gross Anatomy Study Strategy, #1.1 Rating: 0 out of 5 stars0 ratingsTestosterone: Level Up Naturally Rating: 0 out of 5 stars0 ratingsConvict Fit Book Rating: 0 out of 5 stars0 ratingsMuscle Relaxation: The Best Exercises for Joint and Muscle Pain Relief Rating: 0 out of 5 stars0 ratingsEat Up Raise Your Game: 100 easy, nutritious recipes to help you perform better on exercise days and rest days Rating: 0 out of 5 stars0 ratingsThe Ultimate Kettlebell Guide: How to Lose Weight and Getting Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsIronbound Strength Rating: 3 out of 5 stars3/5Definition and Weight Loss Building Program Rating: 0 out of 5 stars0 ratingsThe Best Time Management Guide: Life By Design, Not By Default Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsStrength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsCalisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Reviews for Vegan Bodybuilding
1 rating0 reviews
Book preview
Vegan Bodybuilding - M Laurence
Vegan Bodybuilding
M Laurence
Published by M Laurence, 2018.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
VEGAN BODYBUILDING
First edition. June 19, 2018.
Copyright © 2018 M Laurence.
ISBN: 978-1386183877
Written by M Laurence.
Vegan Bodybuilding;
A Scientific Workout Regime with the Ultimate Vegan Diet, Building a Great Physique with Vegan Food, Vegan Bodybuilder Workout, Vegan Diet Plan, Vegan Weight Training, Vegan Nutrition
By
M Laurence
All Rights Reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder. Copyright © 2018
Smashwords Edition
Table of Contents
1. The plan to Build the Body
2. The Science Behind Growth
3. Before You Begin
4. Monday - Training - Lower Body
5. Monday - Nutrition
6. Tuesday - Training - Cardio
7. Tuesday - Nutrition
8. Wednesday - Upper Body
9. Wednesday - Nutrition
10. Thursday - Cardio
11. Thursday - Nutrition
12. Friday – Lower Body
13. Friday - Nutrition
14. Saturday - Upper Body
15. Saturday - Nutrition
16. Sunday - Rest and Recover
17. Monday Week 2 - Back and Biceps
18. Monday Week 2 - Nutrition
19. Tuesday Week 2 - Abs and Rest
20. Wednesday Week 2 – Chest, Triceps, Shoulders
21. Wednesday Week 2 - Nutrition
22. Thursday Week 2 - Abs and Rest
23. Friday Week 2 - Legs and Calves
24. Friday Week 2 - Nutrition
25. Saturday Week 2 - Abs and Rest
26. Sunday - Rest
27. Final Notes and Cheats
1. The Plan to Build the Body
The RIGHT vegan diet plus the RIGHT bodybuilding regime EQUALS rock-hard quality muscle. There is absolutely no reason at all for a vegan diet