Your body wants you to be fat. Not obese or overweight, but not so lean that your six-pack is on show either. It isn’t that it’s incredibly modest, but from an evolutionary perspective excess body fat is what kept your ancestors alive. When food was scarce their fat stores gave them the energy to survive and, more importantly, breed. It’s how you’re here today, reading this book.
But just because your body wants to maintain a decent level of body fat to ensure your survival should times turn tough, it doesn’t mean you can’t significantly reduce the amount you carry by following
